[adinserter block=”1″] I am here to make your dinner dreams come true, folks. I have a ONE skillet dish that will be ready in no time with a quick ingredient list and tons of flavor! I have a weekly mission to discover new delicious meals that require little to no clean up because I am… Read more
12 Natural Remedies To Help You Deal With Restless Leg Syndrome
Restless Legs Syndrome (RLS) is characterized by an uncontrollable urge to move your legs, typically due to leg discomfort, according to Mayo Clinic. Moving your legs relieves the unpleasant sensation temporarily. The leg discomfort usually occurs in the evening and at night when you are sitting or laying down. RLS can begin at any age,… Read more
Paleo Granola Berry Parfait
[adinserter block=”1″] This Paleo Granola Berry Parfait must be one of the simplest yummiest summer desserts. Featuring fresh summer fruit, delicious coconut yogurt and homemade nutty granola topping you are in for a healthy treat. It’s so quick and simple to make and the different layers make this parfait look very effective. It’s paleo and… Read more
12 Ways You Can Use Grapeseed Oil On Your Face, Skin, & Hair
Grapes, including their leaves and sap, have been traditionally used throughout Europe for thousands of years to treat numerous conditions. Grape seed extract, also called grapeseed oil, is usually made from the seeds of red grapes used for wine. This oil has been shown to have many benefits for one’s health, including the face, skin,… Read more
Chilled Beetroot Soup
[adinserter block=”1″] Do you put away your soup and stock pots when the warmer months arrive? Not so fast! Soups are actually a really good way to get your vegetable fix in the summer. And, believe it or not, beat the heat. Wait, soup in the summer? You bet! I know what you’re thinking. A… Read more
10 Reasons Why You Need To Try Infrared Sauna Therapy ASAP
[adinserter block=”1″] Sweating helps your body burn calories and flush out toxins. However, some situations like a busy lifestyle of injuries don’t give you a chance to exercise and sweat the calories or toxins out. But you don’t have to hit the gym or go on a jogging spree to enjoy these benefits. The following… Read more
Espresso Creme Brûlée
[adinserter block=”1″] This espresso creme brûlée recipe is a sweet silky classic French dessert that I love to spike with espresso! It’s basically a simple baked custard with a luscious creamy feel and a crunchy caramelized sugar topping. This contrast of smooth and crunchy with the sweetness and espresso flavor is the best ending to… Read more
10 Things You Didn’t Know About Drinking Beet Juice (Hint: It Lowers Blood Pressure)
[adinserter block=”1″] A beet is an incredible root vegetable and a super-food because of the many fantastic and proved benefits associated with it. The beet improves the health of hair, skin, and rejuvenates the user. If you want to learn more about how you could rejuvenate your body by drinking beet juice, then you are… Read more
Sweet Potato Hummus With Moroccan Walnut Harissa
[adinserter block=”1″] This sweet potato hummus with Moroccan with Harissa recipe is a festive dip that’s crazy delicious and so good for you! A blend of sweet and spicy, smooth and crunchy all in one hummus plate. It takes 15 minutes start to finish to have this spectacular appetizer on your table and if you… Read more
12 Amazing Blackstrap Molasses Benefits That You Need To Know About
[adinserter block=”1″] So you’ve jumped on the natural health train and you’re going a million miles a minute. All the stuff you never knew about, all the stuff there is to learn; it’s almost information overload but in a good way. Now you’ve heard of this stuff called blackstrap molasses. Black what? Does the bottle… Read more
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