Maca root is a product that has picked up steam in the supplement world since the 1990’s. With Viagra going at over $34 a pill and limited reputable generic options, it did not take long for ED sufferers to hone in on a cheaper form of salvation. Along the way, maca root has become a… Read more
Fish Oil Benefits: What Does It Actually Do to Make You Healthier?
Fish oil. Sounds disgusting, does it not? Oh, there is nothing wrong with fish in particular, but we all know about that “fishy taste,” and aren’t oils the reason we get pimples? You get the point. Fortunately, the reality of fish oil is considerably different from the term itself. And by now, you probably have… Read more
Gag Gift to Game Changer: A Complete Guide to Chia Seeds
Chia seeds have worked hard to shed their reputation as one of America’s most notorious gag gifts. The simple fact that you are probably still thinking, “Chia Pet,” when you hear it mentioned is living proof. Yes, the very item sold by the bagful in health food stores once adorned clay sculptures that we would… Read more
The Keto Diet: Ultimate Guide Including Complete Food List
Discussion of the Keto Diet (ketogenic, long form) usually starts with talk of carbs, achieving ketosis, and being mindful of ketones in the body. It has taken on a preferred diet status among many in the fitness community. Seemingly forgotten is the diet’s original purpose. Keto’s Roots Keto’s roots can be traced back to at… Read more
10 Reasons to Love Palmarosa Essential Oil
For years, essential oils have been utilized to treat various ailments. Today, evidence of their effectiveness is still piling up. Essential oils are the pure essence of any plant. They are extracted from the stem, bark, flowers, or leaves using steam distillation. These oils play a pivotal role in the plant and consequently can offer us… Read more
Quinoa Nutrition: How to Prepare, the Benefits, and You
Is quinoa any good? We get asked this question a lot among the uninitiated, and that’s fair. It has not been until recent years this ancient grain became a household word. But remember that grouping — “ancient grain” — because quinoa is nothing new, and it has provided extraordinary nutritional value to mankind for centuries…. Read more
Easy Lemon Homemade Hand Scrub
This recipe takes just minutes to make and will leave your hands feeling soft, smooth, and hydrated. Shelf Life: 6 months Benefits: Sugar scrubs help to soften hands by removing dead, dry skin cells and can actually help to reverse the signs of aging by improving circulation and bringing blood flow to the skin. Olive… Read more
10 Quick Ways of Getting Rid Of Mosquito Bites {Naturally}
A nasty and unpleasant thing to deal with is mosquito bites. Mosquito bites are itchy, painful, and look bad. There are many ways to prevent mosquito bites nowadays. Things like bug spray and special wristbands are designed to fend off mosquitos and prevent them from coming around you. While these techniques may work for some… Read more
Homemade Vanilla Body Butter
The ultimate luxurious body treatment; this butter will leave you absolutely glowing. Shelf Life: 1 year Benefits: Aloe is full of antioxidants, helps to soothe and hydrate the skin, and can even help to minimize the appearance of stretch marks. Shea butter and coconut oil are both ultra hydrating and full of skin nourishing vitamins,… Read more
23 Vegan Proteins That Will Make You Forget Your Obsession With Meat
Vegan proteins, somewhere along the line, got this mistaken perception they are somehow lesser than other protein sources. Admit it. If not you, then someone you know has at some point thought of vegans/vegetarians as weaker because there’s just no way a body can build muscle mass and strength eating plants, yada yada yada. Well,… Read more
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