We’re guessing that not a lot of people are looking for the best hair, skin, and nails vitamins that they could use. That’s sad because these three organs form the biggest system in your body, and they do not stop growing. As such, they require more nutrients daily.
The best hair, skin, and nails vitamins can help make sure that these organs are healthy, while also helping you look your best. What are those vitamins, though?
Vitamins for the Best Hair, Nails, and Skin
When scouting for the best hair, skin, and nails vitamins that you can buy, it is essential to know what ingredients you should be looking for. The product you buy should have vitamin A, biotin, and other nutrients.
1. Vitamin A
You might that think vitamin A is only good for improving your eyesight. Well, it has several other benefits, too. For one, vitamin A supports skin cell replacement and helps the body maintain a healthy immune system.
The International Food Information Council reveals that vitamin A can help reverse the signs of skin aging and can even heal acne. If your body lacks vitamin A, you can get scaly skin, and hair loss.
Biotin is a B-complex vitamin that can give you healthier-looking hair. Any deficiency in biotin often results in brittle nails, scaly skin, and hair loss.
3. Vitamin C
Vitamin C helps your body keep free radicals away with its antioxidant action. It can also help your skin fight harmful ultraviolet rays and produce more collagen. Vitamin C can make wounds heal faster as well.
4. Vitamin D
Vitamin D encourages your hair to regrow, while also making wounds heal more quickly. It can also shield your skin from UV rays. There are a lot of skin diseases that are associated with the lack of vitamin D, including psoriasis, rosacea, acne, hair loss, and vitiligo.
5. Vitamin E
What’s more, it encourages hair growth as its antioxidant properties help reduce cell damage. This action effectively prevents hair loss. It can also make your hair shiny.
Criticism: You Might Not Need It
Several sources report that even the best hair, skin, and nails vitamins might be a waste of money. For example, Consumer Reports writes that these supplements may not be useful treatments when it comes to hair loss, nail damage, or aging skin.
They also write that these are only useful if you lack certain nutrients because of medical conditions, long-term use of antibiotics, or if you are not getting enough vitamins and minerals from the food you eat. What’s more, these products are considered supplements, which are not strictly regulated. As such, there is no sure way to know if they are safe to use or not.
Well, you do need it!
Here’s the thing, taking the best hair, skin, and nails vitamins can help you avoid nutritional deficiency. For example, if you lack vitamin A, your skin will be rougher and scaly. Or if your body is deficient in biotin, you will experience hair loss.
While there is flimsy scientific proof that these products can treat bad skin, nails, or hair, it can certainly help you avoid the problems associated with vitamin deficiency. What’s more, the vitamins and minerals that you get from these products can also benefit other parts of your body.
General Precautions When Using Dietary Supplements
Too much of a good thing may not prove to be healthy for you. That is true even when you talk about vitamins and minerals.
Overdosing on vitamins can be toxic, and some can also lead to more severe health problems. These supplements have vitamins A, D, and E, all of which are fat soluble and stored in your body until such time that it is used or eliminated. In short, you might be getting more than the safe level for these vitamins.
Talk to your doctor if you want to use dietary supplements, as well as the amount of each vitamin or mineral you are getting. This way, you can make sure that you are getting the right amounts of nutrients that your body needs.
Best Hair, Skin, and Nails Vitamins: How We Chose
To come up with this list of the best hair, skin, and nails vitamins, we searched the top-rated products on Amazon and looked at the ingredients list of each product. We then chose those that have more beneficial ingredients.
Best Hair, Skin, and Nails Vitamins: Pricing
Here is a pleasant surprise: the best hair, skin, and nails vitamins do not cost too much. You can buy a bottle of these vitamins for anywhere from $5 to $30.
What Are the Best Hair, Skin, and Nails Vitamins You Should Buy?
Getting a bottle of the best hair, skin, and nails vitamins is an affordable way to look better and become healthier. These are the best brands that are available in the market now.
1. Nature’s Bounty Optimal Solutions Extra Strength Hair Skin & Nails
Nature’s Bounty Optimal Solutions Extra Strength Hair Skin & Nails gives you all the nutrients, vitamins, and minerals that you need to have vibrant hair, healthy skin, and sturdy nails. It has 5,000 micrograms of biotin. It also has vitamins A, C, D, and E.
Moreover, it has vitamins B1, B2, B3, B6, and B12. These B-complex vitamins are great for energy metabolism. Meanwhile, vitamins C and D are excellent antioxidants that also help keep your skin healthier.
Other ingredients of note include hydrolyzed collagen, which your body absorbs faster than regular collagen. That substance has amino acids that your body needs to form the connective tissues in bones, nails, hair, and skin.
It also has hyaluronic acid, which hydrates your skin and nourishes brittle nails. Furthermore, the argan oil in this product will moisturize nails, hair, and skin, while keeping everything healthy. Argan oil also has some anti-aging properties and can fight acne or dry skin.
You quickly get healthier nails, skin, and hair by taking three softgels a day with your meals.
You should avoid using this Nature’s Bounty product if you are allergic to yeast, and should stop taking these vitamins if you have any adverse reactions. You should also keep this product away from kids, because of its iron content that might be poisonous for children.
2. GNC Women’s Hair, Skin, and Nails Formula
The GNC Women’s Hair, Skin, and Nails Formula have 3,000 micrograms of biotin, vitamins A, C, D, and E, as well as a host of other nutrients. It gives you all the daily recommended intake you need for eight different vitamins and minerals.
Just two tablets daily can do wonders for brittle nails and hair, while keeping your skin healthier and younger-looking. It also contains zinc oxide, which promotes cellular metabolism and wound healing, as well as stops hair loss.
Consult your doctor or any healthcare professional if you plan to use this dietary supplement while you are pregnant, taking medications, or have a medical condition. Furthermore, you should stop using this GNC product two weeks before undergoing surgery.
3. BioSil by Natural Factors
The collagen, keratin, and elastin in BioSil all work together to give you thicker and stronger hair, healthy joints and bones, healthier nails, and younger-looking skin. This product helps restore collagen in your body, thus giving you smooth skin and healthy joints.
The keratin is responsible for shiny, thick, and healthy hair and nails. Meanwhile, the elastin helps your skin bounce back while also fading wrinkles and fine lines.
4. Andrew Lessman Healthy Skin, Hair and Nails
This product keeps it simple by using the benefits in the name. It’s believable as well, just by looking at the ingredients list: it has vitamins A, C, D3, and B-complex. It also has 4,000 micrograms of biotin.
This product will augment the vitamins and minerals that you get from your diet. Because hair, skin, and nails do not stop growing, it needs the additional vitamins that Andrew Lessman’s Healthy Hair, Skin, and Nails provides.
Another ingredient worth looking into is methylsulfonylmethane, which provides sulfur for your hair, nails, and skin. The sulfur content is said to be good for hair growth and can counteract growing baldness.
You only need one or two capsules daily to get all the vitamins and minerals you need. Your body, skin, hair, and nails will all thank you for buying this product. You can buy a 60-capsule bottle of Andrew Lessman Healthy Skin, Hair and Nails for anywhere from $15 to $20.
5. NUTRILITE Complex for Hair, Skin & Nails
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The NUTRILITE Complex for Hair, Skin & Nails contains biotin and collagen to give you stronger hair, beautiful skin, and lovely nails. It also has grapeseed extract, which is a powerful antioxidant.
Furthermore, you can get glycine, which is an amino acid that helps moisturize your skin. This product also gives your body L-Cysteine. This amino acid encourages the production of keratin, which benefits your hair.
Use the Best Hair, Skin, and Nails Vitamins to Look Great
Regardless of how healthy your diet is, you will still need to buy a bottle of the best hair, skin, and nails vitamins. This way, you can be sure that you are getting all the nutrients that your body needs, enabling it to look its best.
Do you have a suggestion for the best hair, skin, and nails vitamins? Tell us all about it in the comments.