In the information age, finding the most healthy, wholesome and nutritious traditional foods and beverages is easy. Kombucha is a traditional beverage that has been consumed for thousands of years, and it’s a real champion on the health food scene with life-changing health benefits.
It is full of nutrition and beneficial substances and it is a truly probiotic beverage. Kombucha is available in most supermarkets, and in health food stores. You can also learn to make it yourself at home.
Whatever source you use to find kombucha, it is certain that this magical elixir has tremendous health benefits that really can change your life. So, let’s spend some time searching out the qualities of this wonderful beverage.
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Kombucha Can Help You Detoxify After Eating Sickness-Inducing Conventional Foods
After eating conventional foods for a few months or even for years, you can begin to feel ill. Though you may not know it, the problem may be a toxic overload from all of the preservatives and other chemicals in the conventional foods you’ve been eating.
Kombucha has enzymes and acids that greatly assist your liver in cleaning up toxicity within your body. By working alongside your body’s natural detox processes, it can be a powerful ally.
Consumed daily, it can make you feel healthy and vibrant again.
For Digestion, Kombucha is a Potent Potion to Relieve Chronic Constipation
According to WebMD, Kombucha’s health properties combine to make it an excellent tonic for digestive ailments. Conventional foods have depleted the good flora and probiotics in your intestines, while harmful bacteria flourish in the negative environment of your gut.
By bringing kombucha’s good bacteria onto the scene, this potent drink revitalizes your body’s natural flora. Your intestines regain balance with these bacterial allies’ help, and you’ll begin to be regular again.
It is important now to avoid foods with preservatives, as chemicals can kill off the probiotics. And, drink kombucha regularly to remain regular.
Kombucha Makes Your Immune System Strong and Indomitable
With the probiotics in kombucha going to work in your system, you have a new ally in the battle against sickness. Kombucha also has antioxidant properties which protect your system from free radicals.
Kombucha protects the cells of your body with substances like DSL, an acid that is a powerful antioxidant.
Eighty percent of your immune system is your digestive system. Supporting your digestive system with kombucha also supports your body’s ability to defeat the invasion by disease-producing pathogens.
This beverage really can keep the good in you.
Kombucha Provides Vitamins and A Gamut of Healthy Substances
The fermentation process of kombucha’s beneficial bacteria produces health-improving substances like iron, B vitamins, acids and body cleansing enzymes that your body needs to function at its best.
Your body needs these substances to keep itself going strong, and there aren’t many other sources for them. Kombucha packs quite a punch of healthful ingredients because it is a living probiotic drink.
The brewing process builds an army of probiotic bacteria which are designed to produce all of the healthy substances that come about as it brews.
Kombucha Improves Your Mental Health, Clearing Out the Cobwebs
Drinking kombucha can bring about a positive change in mental health problems like depression, anxiety or psychological impairment.
Because it improves the overall health of your body by its probiotics and healthful substances, it can bring about a significant improvement in your mood and overall outlook on life.
It may be that you have depression or anxiety because of a lack of health in general from eating conventional foods laced with chemicals. So, drinking kombucha on a daily basis can transform your poor mood and bring happiness to you.
Kombucha Can Give You Healthier, Glowing Skin
Kombucha helps your skin’s health, too. It can go a long way in preventing acne, as many people report that with regular kombucha consumption their skin has cleared up.
Skin blemishes can be the result of a toxic overload in your body, because the skin is one of the main avenues of detoxification. Those blemishes are your body’s way of cleansing itself of toxins.
When you have kombucha on board, your body has a powerful force working with it to cleanse it of toxicity. So, your skin looks and feels healthier.
Kombucha Battles Cancer Like a Champion
Drinking kombucha has been proven to lower cancer rates in humans. Not only does kombucha stop cancer from happening, but it can also be useful to defeat cancerous growths in the body.
Researchers think that this effect is produced by the immune-system-building constituents in kombucha. It is certain that kombucha’s many positive effects on overall health contribute to a general health improvement, enabling the body to overcome a variety of ailments.
Cancer is no match for the vital forces present in kombucha.
Kombucha Can Prevent, Reverse and Defeat Diabetes With Gusto
Kombucha helps to regulate blood sugar in people with diabetes, and studies have shown that it inhibits the deleterious effects of diabetes.
Some people believe that kombucha can protect the pancreas and the systems in the body that govern blood sugar.
It is wise to be careful with kombucha and diabetes, as kombucha that has been brewed for shorter periods can contain sugar. But, it can be useful if used carefully, and under the supervision of a doctor.
Kombucha is Skilled at Keeping Your Liver Fighting and Filtering Out the Bad Stuff
The liver sometimes needs all the help it can get in this time of chemicals in food, chlorine in the water and prescription drugs. The good news is that kombucha is a tremendous ally to an ailing liver, as the substances in it provide your liver with the nutrients it needs to function well.
Additionally, the probiotics in kombucha consume toxins and convert them into healthful substances your body can use, taking the workload off of your liver’s shoulders and giving it a break from its efforts.
Kombucha Can Keep Your Heart Happily Pumping
There is evidence in laboratory studies proving that kombucha helps the cardiovascular system to function at its peak.
Blood, too, can become toxic from the consumption of unhealthy foods and chemical substances, and the detoxifying action of kombucha can lead to healthier blood.
The traditional understanding is that kombucha is a good helper for heart health, and it’s only today that this is being proven in the laboratory.
Kombucha Can Restore Vitality and Energy Lost to the Ravages of Unhealthy Eating
It’s simply a matter of giving your body the fuel it needs to function at its best. When we eat conventional foods, after a time we become tired, we have a poor mood overall, our bodies become weak and sickly and we begin to pack on the pounds.
Kombucha is one choice for keeping your body healthy as you age. It is proven to have healthy constituents that contribute to health, not take away from it. Drinking kombucha will simply make you feel better and give you vitality and energy.
Kombucha Contributes to Joint Health, Keeping You Limbered Up
Kombucha is becoming more and more favored by professional athletes as a way to maintain the shape of their bones and joints.
Kombucha contains glucuronic acid, chondroitin sulfate, heparin and other substances which have been proven to increase overall joint health in the body.
Drinking kombucha can keep your knees, ankles, shoulders and other joints limber and flexible, so you’ll be able to hit the hiking trail or break out the bicycle for years to come.
With All of Its Benefits, Kombucha is A Life-Saving and Life-Improving Ally
It’s clear that kombucha is one of the healthiest drinks you can get your hands on to restore or maintain health for your body and mind. It can reverse the ravages of unhealthy eating and even make you feel healthy for years after a period of living less healthily.
Drinking kombucha really can change your life. Our bodies and minds are affected by what we put into them and adding such good-natured foods as kombucha can make them much happier. It’s a win-win situation for you and your body. When you drink kombucha, your body will thank you.
View Lisa Lov’s Youtube video to learn how to make your own kombucha at home.