Natural energy drinks have been found to have antioxidants not found in sports drinks, making them more beneficial. All-natural energy drinks have grown in popularity in recent years and for amazing reasons.
Natural energy drinks do not contain chemicals, only no-calorie sweeteners are used and no artificial preservatives are included. One asset is that there are 10 top natural energy drinks that can be made right at home.
An Orange, Banana, and Blueberry Drink is a fantastic natural energy drink. Bananas have been considered a nutritious addition to any inventive drink for a long time.
Bananas are nutritious because they are full of potassium, which helps keep active people from getting cramps and they contain fructose. Fructose is a natural sugar that fuels one’s brain and helps boost their energy levels.
This delightful smoothie also contains blueberries, which can improve and energize creativity. Blueberries stop intellectual deterioration in areas of the brain such as focus and memory.
Recipe: Makes 3 cups
- 1 cup organic orange juice
- One medium organic banana, peeled and thickly sliced
- 1 cup frozen natural blueberries
- 1 (300 gram) pkg. soft tofu
- 1 Tbsp. honey1 to 2 tsp. grated fresh ginger
- Four small orange slices for garnish
A Grapefruit and Tangerine Smoothie is packed with vitamins making it a great natural energy drink. This flavorful drink can help athletes, or other active members of society, to improve their artistic vision.
The ingredients contained in this smoothie are naturally high in fiber. Foods with a high fiber content help make people feel full for a longer amount of time. This fiber can stop distractions from hunger for athletes and make them more efficient.
Recipe: Makes 2 Servings
- One large grapefruit peeled, sliced and deseeded
- Three sliced and deseeded tangerines
- Three soft Medjool dates
- 1 banana
- 1 cup of almond milk
- 1/2 cup ice cold water
- 1 cup of ice
A Green Tea and Chia Seed Drink is excellent for a natural energy drink. This green tea and chia seed energy drink is a substitute for tea or coffee that is better for one’s health.
It has less caffeine than coffee, but it still some to advance one’s awareness, attentiveness and recollection.
Though many people believe it, it is a myth that caffeine causes dehydration. This nutritious energy drink also contains chia seeds that are high in omega-3 fatty acids and tryptophan.
Omega-3 fatty acids are important for mental health and tryptophan is an amino acid that helps to regulate sleep and appetite, and improves one’s mood.
Related: Honey Oat Strawberry Smoothie
- 8 – 10 ounces of water
- One bag green tea
- 1 – 2 tablespoons chia seeds
Everyone should add Chia Seeds to their diet for many reasons. Chia Seeds are being considered as a possible natural treatment for type-2 diabetes because Chia Seeds slow down digestion.
Also, because the coating of Chia Seeds becomes jelly-like when it exposed to liquids, which can prevent blood sugar spikes and reduces belly fat. Chia Seeds can improve one’s digestive health because they are super high in fiber.
These seeds can help with osteoporosis by creating stronger teeth and bones because a serving of Chia has a lot of calcium, phosphorous and manganese. Chia seeds are perfect for vegetarians because they contain high amounts of protein.
These seeds can improve blood pressure, increase healthy cholesterol and lower triglyceride cholesterol, creating overall better heart health.
An Avocado and Strawberry Smoothie is another natural energy drink. This creamy fruit smoothie is the perfect beverage to keep high energy all day.
It is made with avocados, which are high in monounsaturated fats that improve the blood flow to your brain. Avocados offer nearly 20 vitamins and minerals including B-Vitamins that help the immune system and lutein that improves eye health.
Avocados are also low in sugar and high in fiber. This smoothie energy drink also contains strawberries, a natural source of fructose. Fructose provides a sustaining amount of energy to keep people active all day long.
Strawberries are actually a member of the rose family and are an excellent source of vitamins C and K and contain folic acid, manganese and potassium.
Recipe: Makes 2 Servings
- ½ avocado, stoned, peeled and cut into chunks
- 150g strawberries halved
- 4 tbsp low-fat natural yogurt
- 200ml semi-skimmed milk
- lemon or lime juice, to taste
- honey, to taste
A Berry and Banana Energy Drink is a perfect way to boost one’s energy. This drink is delicious and full of colorful berries. Berries such as blueberries, strawberries and raspberries contain antioxidants that can improve mental stability.
Recipe: Serves 1
- One ripe banana
- 1 cup fresh or frozen berries (e.g. strawberries, raspberries)
- 1/2 cup fat-free milk
- 1/4 cup fat-free plain yogurt
- 1/2 cup ice
For those without nut allergies, a Walnut and Banana Smoothie is a great natural energy drink. Walnuts contain the highest amount of alpha-linolenic acid, a healthy fatty acid.
This natural energy drink can help improve mental awareness and concentration because it is rich in vitamin E.
Recipe: Serves 2
- 2 cups Skim Milk
- 1 Large Banana
- 1 Tbsp Honey
- ¼ tsp vanilla extract
- Seven halves of Walnuts
A Spinach and Celery Juice energy drink is a simple, yet sophisticated blend. This drink contains spinach, the food made famous for being the source of Popeye The Sailor Man’s super strength.
Spinach is known for increasing eye health and building strong bones, but it can also be great for skin care. Celery is an excellent way to lower high blood pressure, protect liver health and prevent urinary tract infections.
Related: Creamy Carrot Cake Smoothie
Recipe: Serves 2
- 2 cups fresh spinach
- ¼ cup fresh cilantro
- Four small raw carrots
- Eight large raw stalks of celery
- One large fresh apple
- Place in Juicer
When searching for a natural energy drink, one does not have to give up chocolate! A Chocolate and Avocado Smoothie is a fantastic natural energy drink. Chocolate is a natural source of caffeine, which can improve one’s intellectual perception.
Chocolate also contains flavonoids, which help to regulate cholesterol levels and lower high blood pressure.
Recipe: Makes four servings
- One small peeled ripe banana, chopped, frozen
- 3 tbsp cacao powder
- Two tsp coconut oil
- One ripe avocado
- One tsp vanilla extract
- 1-2 tbsp honey, preferably raw honey, to taste
- Tiny pinch of salt
A Beetroot, Cucumber and Ginger Juice drink may sound bizarre, but it is an excellent natural energy drink. This hydrating beverage is a good way to rejuvenate the mind.
The tasty juice contains beets full of nitrate, which can improve blood flow to one’s brain. The cucumbers are super hydrating, which is important for maintaining mental perspicacity and enhancing one’s mood.
Recipe: Makes 1 Serving
- 1 Beetroot without leaves
- 1 Cucumber
- 2 Sticks of Celery
- 3 Carrots
- One large Apple
- An inch of Ginger
- Place in juicer
The final of the top-10 natural energy drinks is a Kale and Kiwi Fruit Energy Shake. This drink is both sweet and energizing. Kiwi is an excellent way to get great skin and regulate sleep.
Plus, kale is known for being one of the world’s healthiest foods. It is packed with fiber and iron. Iron helps to fight fatigue by balancing the red blood cells.
Recipe: Makes 2 Servings
- 1 ½ fresh Orange Juice
- One frozen Banana, peeled and cut into 2-inch pieces
- ½ cup chopped Kale leaves
- ½ Kiwi peeled
- Two pitted and chopped Medjool dates
All of these natural energy drinks are excellent ways to remain healthy and have a boost of energy all day long. Natural energy drinks have been found to have vitamins and minerals not found in typical sports drinks, making them more useful for athletes.
Anyone can enjoy the energy obtained from creating natural energy drinks. Making a natural energy drink at home can be a fun routine that results in a happier, healthier lifestyle.