All manner of claims has circulated widely regarding Himalayan salt lamp, which is arguably the most popular negative ion generator today. The properties attributed to these lamps supposedly range from cancer prevention abilities to air purification.
The recent trend of these ionizing devices stems from the Far East, and they are claimed to have health-boosting capabilities activated by the release of negatively charged particles into the air.
It is often true that when it comes to today’s new or advanced technology, the Far East has continually led the way. Health scares resulting from the Fukushima nuclear disaster and the SARS pandemic have caused a boom in the global popularity of negative-ion generators, widely believed to have properties that can purify the air.
If you have never acquired a Himalayan salt lamp, you cannot know what you are missing. It is almost similar to having an open window softly glowing to provide you with naturally fresh and clean air wherever you choose to put the lamp.
All matter comprises of molecules made of atoms. Three different types of particles make atoms, namely electrons (negative charge), protons (positive charge), and neutrons (no charge).
Electrons orbit around their molecules, and whenever an electron flies off, a positively charged ion remains, striving to fill the void created by the lost electron by stealing a replacement electron from any other molecule.
Differences in molecular structures mean some materials lose electrons easier than others. With that in mind, let us take a look at the 15 reasons you should have a Himalayan salt lamp in every room.
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1. Inhale cleaner and fresh smelling deodorized air
The incredible ability to remove pollen, smoke, dust, and several other contaminants from the air is arguably the most popular benefit afforded by the Himalayan salt lamp, and also the reason most people use these particular lamps.
How do these lamps do this? Especially since they are merely big chunks of salt, fitted with light bulbs.
These lamps apply hygroscopic powers to purify air, which means these salt crystals can attract and absorb water molecules from the surrounding environment including all foreign particles borne by these molecules.
As the heat emanating from the light bulb lamp warms these lights, the absorbed water evaporates back into the air leaving its dust, pollen, and smoke particles trapped inside the salt.
2. Stay free of allergic and asthmatic symptoms
Because Himalayan salt lamps remove microscopic dust, mold, pet dander, and mildew particles among others, you can significantly minimize allergic and asthmatic symptoms by directly positioning some of these lamps in every room inside your home.
You might not feel the positive effects immediately, but you should notice the change after a period of about two weeks. As a matter of fact, Himalayan pink salt works so well for human airways that HPS inhalers are currently available.
3. At last, you can sleep better
Since the positively-charged particles in the air have the ability to reduce the supply of oxygen and blood to your brain, over-exposure to these positive ions might rob you of your quality sleep, causing irregular sleep patterns.
The use of Himalayan salt lamps helps to reverse this issue since the salt crystals are natural negative ion generators. Keeping one in every room improves the quality of air, allowing you to sleep better at night.
By leaving these salt lamps on during the day and allowing them to perform their magic while you are awake, you could always turn them off at bedtime, which is quite convenient for those who cannot sleep without total darkness.
4. Ease that horrible cough
The Himalayan salt lamp also alters the charge of released molecules once it heats up and starts the hygroscopic cycling of airborne particles. Most homes are full of positively charged ions, primarily created by our electronics.
Inhaling a lot of positive ions is quite unhealthy since the microscopic hairs (cilia) lining the windpipe (trachea) become sluggish and underperform when it comes to their primary task, which is keeping contaminants out of our lungs.
The Himalayan salt lamp removes positive ions from the air while absorbing water and particles. Once heated, these salt crystals also expel negative ions into the air while releasing cleansed water vapor, which increases ciliary activity, resulting in the exact opposite effect on our airways to ensure our lungs stay clean.
Besides removing contaminants from the air, these salt lamps also assist our bodies to filter the air we inhale efficiently.
5. Boost your energy levels
Most people find several activities invigorating, including an early shower, camping in the mountains, and driving through the countryside.
All of these activities expose us to enhanced concentrations of negative ions quite similar to those generated by Himalayan salt lamps. As a matter of fact, positive ions sap energy from our bodies.
Try to keep a Himalayan salt lamp in your room if you frequently feel tired, and you are still unsure why. You should notice some change at least a week later.
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6. The neutralizing properties ensure you are not worried about electromagnetic radiation
You are probably living in an electromagnetic radiation ocean, metaphorical, which flows from your typical household electronics such as television sets and computers.
The long-term effects of exposing yourself to electromagnetic radiation can be severe. Constant exposure is known to increase the levels of stress, reduce our body’s immune response and cause chronic fatigue, among other issues.
Himalayan salt lamps neutralize electromagnetic radiation by emitting negative ions into the air. Minimize the potential dangers to your entire household by keeping one next to the most frequently used electronics in your home.
7. Relax and unwind with your newly improved mood and concentration
Himalayan pink salt lamps are excellent when it comes to naturally improving your mood and concentration, which might go a long way to help you relax and unwind after the most stressful of days.
These effects are due to enhanced blood and oxygen supply to your brain and organs as well as a significant boost of serotonin, which is the neurotransmitter that makes us happy. All of these outcomes are possible as a result of the effects negative ions have on our bodies.
8. Effective treatment for Seasonal Affective Disorder
The soft, natural light emitted by Himalayan salt lamps is close enough to the sunshine’s warm glow to relieve symptoms associated with Seasonal Affective Disorder. Surround yourself with a few Himalayan salt lamps on timers to fight back lethargy once the days get shorter.
9. No more unwanted shocks with reduced static electricity in the air
Himalayan salt lamps provide a natural way of neutralizing the airborne ionized particles that bring about static electricity, which causes embarrassment, frustration, and even stress, particularly as it usually zaps when least expected.
The zaps often happen when you are performing normal activities such as kissing, reaching for a door handle, or petting your animals. The adverse effects of static electricity stretch wide and include bad hair days and confusion.
10. Contribute to the care of your environment with these eco-friendly sources of light
Himalayan salt lamps are eco-friendly. The reserves from which these salt crystals are mined measure between 80 and 600 million tons on an estimate, and at the current rate of extraction, these reserves are projected to last an additional 350 years in the least.
Himalayan salt lamps usually comprise of bases carved from sustainable woods such as neem. Some salt lamps also use low-wattage bulbs and consume very little energy while a lit candle even powers others.
11. Use Himalayan salt lamps and improve your breathing
Studies show that positive ions reduce ciliary activity while negative ions have the exact opposite effect. In addition to keeping your lungs free of foreign particles, enhanced ciliary activity means that your breathing is a lot easier, unlike the labored breaths most of us experience.
As such, Himalayan salt lamps can significantly contribute towards our improved breathing by providing more negative ions in the air, at least theoretically.
12. Reduce stress and increase performance
In a study, the effect of negative air ions on computer operation, conducted on individuals tasked to complete a 40-minute run on computers, anxiety, and stress levels were significantly reduced after exposure to negative air ions, marginally improving overall performance.
The presence of negative air ions slightly enhanced the performance of tasks and these results suggest negative air ions are effective in reducing and promoting recovery from the stress caused by operating computers.
13. Ideal for late evening use
You are bound to sleep much better once you are exposed to less blue colored artificial light, especially just hours before your bedtime. As such, the amber colored lamps simulating the sunset’s light waves do not interfere with your circadian rhythm, which helps to prevent sleeping problems.
As proven, this properties mean Himalayan salt lamps are an ideal source of light for use late in the evening. Turn on your amber colored Himalayan salt lamps and switch off your sleep interfering, regular colored lights to gradually glide into a sound slumber.
14. Improve your social life with their attractive and appealing appearance
Himalayan salt lamps have quite an aesthetic value and symbolize the beauty of nature, which also make them useful conversation starters. You essentially own one of the most efficient ice breakers, capable of eliminating some of those awkward and uncomfortable moments we usually experience.
They complement almost every interior design style or decor, casting a flattering light while costing less if not the same as ordinary table lamps. They are certainly a lot more attractive than a negative ion generator and also impact no side-effects.
On top of every other potential benefit, owning a single Himalayan salt lamp means you have a stylish lamp for your coffee table.
15. For the skeptics, what if these lamps actually work?
As much as you might be skeptical, the potential benefits and zero disadvantages afforded by these lamps should sway you towards at least trying one out the next time you are out looking for a side light.
Although not yet scientifically proven as effective, a lot of people swear they have actually felt better, in a conspicuous manner, since they began using the Himalayan salt lamps.
These lamps are affordable enough to try without significant investments, and they are not necessarily without the claimed benefits only because modern science has not yet proven their merits. Remember, modern science has equally not disapproved these lamps benefits.
Time to Get Your Own Himalayan Salt Lamp
We usually surround ourselves with electronics right from our waking to sleeping time, and the positively charged ions such devices emit could be quite harmful to our health.
Given these facts, it is important that you carefully consider the possibility that a 20 dollar lamp might help a little when it comes to reducing the health hazards we face as well as the environmental stress. If not for any of the 15 reasons mentioned above, this reason makes such lamps a welcome addition to your household.
When all is said and done, we are always striving to improve our quality of life, and it seems likely that the Himalayan salt lamp might significantly contribute towards our achievement of this particular goal.