Anemia is a health condition that arises when your number of red blood cells is low. Red blood cells have hemoglobin, an iron-packed protein that helps your blood cells transport oxygen.
When you are suffering from anemia, it means that your blood cannot transport enough oxygen to the body’s tissues and organs.
Here are ten natural remedies that can help you rectify your condition.
Boost Your Iron Levels with Beet Root
One of the most common causes of anemia is lack of iron. Beetroot is packed with iron, calcium, sulfur, potassium, fiber, and vitamins. Apart from being nutritious, beetroot increases the supply of oxygen and cleanses the entire body.
These benefits help increase your body’s red blood cells. Beetroots can be blended together with other vegetables to be taken as a smoothie. Alternatively, beetroots can be cooked as a vegetable or eaten in a salad.
Increase Your Iron Reserves with Lean Meat
Another great way of treating iron deficiency is by incorporating lean meat into your diet. Beef liver for its rich source of iron and vitamin B12. Iron present in red fish, poultry, and meat is called heme iron.
This type of iron is absorbed by your body’s digestive system more easily. Although spinach, soy, and other dark greens are a great source of iron, this non-heme iron is harder to digest compared to heme iron.
Strengthen Your Immune System With Ascorbic Acid
Anemia is a condition that weakens the immune system and makes you vulnerable to inflammatory diseases and infections. One of the ways you can strengthen your immune system is by increasing your intake of vitamin C.
Furthermore, vitamin C helps your body absorb iron. You can start by taking oranges and lemons which are a great source of ascorbic acid. Sweet yellow or red peppers can also constitute a healthy dose of vitamin C.
Spinach Has More Than Energy Boosting Nutrients
The following video will show you how you can use spinach and beetroot to cure anemia. Spinach is among the most popular natural cures for anemia.
Spinach is not only rich in energy boosting nutrients; it is also packed with iron, folic acid, and vitamin B12. All of these nutrients are essential to help you recover from anemia.
Only half a cup of spinach is enough to give you 35% of your daily requirement of iron and 33% of your daily requirement of folic acid.
Add Your Mineral Levels with Pomegranate
Pomegranate is not only a rich source of iron; it also contains magnesium and calcium. Pomegranate is packed with vitamin C, which is necessary for improving the body’s iron absorption capacity.
As a result, your red blood cell count increases and this ultimately increases your hemoglobin levels.
The Human Body Also Requires Chlorophyll
Green vegetables such as broccoli, mustard greens, celery, and spinach are a rich source of chlorophyll. It is advisable to take cooked spinach in raw form since the leaves have oxalic acid that prevents iron absorption.
According to Earth Clinic, the role of chlorophyll in the body is like hemoglobin or red blood cells. Chlorophyll can replace red blood cells to allow the body to replenish its reserves.
Boost Your Ascorbic Acid Levels With Dates and Raisins
The Health Site regards dates and raisins as a good combination of vitamin C and iron. These nutrients are necessary for improving the body’s healing process.
These fruits also aid the body’s absorption of iron and provide you with instant energy. You can also increase your iron levels by consuming dates and raisins on an occasional basis.
Sesame Seeds Are Iron Packed
Another way of increasing your iron levels is by indulging in black sesame seeds. Soak the seeds in water and grind them to form a paste. Add some honey and consume it at least once a day.
The mixture can also be taken with warm milk. A quarter cup of sesame seeds provides up to 30% of your daily iron requirement.
Black Strap Molasses is Your Source of Many Essential Nutrients
The folk remedy for dealing with anemia is blackstrap molasses. This plant does not only have high amounts of iron but is also full of folic acid. Molasses are also rich in Vitamin B.
All of these components are necessary for increasing the production of red blood cells. More importantly, molasses have a low glycemic index which helps patients who have diabetes.
Parsley is More Than a Herb
Parsley is one of the most common culinary herbs worldwide. Apart from its healing properties, parsley is high in folic acid and iron. 100 grams of parsley has 5.5 mg of iron.
This means one tablespoon of parsley can satisfy 10% of the body’s daily iron requirement. Parsley can be used in sandwiches, salads, and soups.
Get Rid of Your Iron Iron Deficiency Today
Anemia is a health condition mostly associated with a lack of sufficient iron in the blood. Iron is necessary for the transportation of oxygen to your body’s organs and tissues.
Although there are many modern treatments for anemia, an iron deficiency can be easily rectified through diet. It is possible to reverse the harmful effects of anemia by eating foods rich in iron, minerals and essential vitamins.
The natural herbs and foods mentioned above can help you boost your iron levels and correct your iron deficiency. Bear in mind that it is not necessary to consume all the items in the list, pick the ones that contain essential vitamins, iron,, and other important minerals.
Start with the plants that are readily available and advance slowly to the other rare plants. In the end you will realize that your health is indeed determined by your diet.