Shilajit is a sticky tar-like resin believed to be very rich in nutrients. For centuries, Ayurvedic doctors have used it as a nutrient and mineral supplement to treat various ailments.
Shilajit is formed from decomposed humus pulled in the Tibetan and Himalayan Mountains and collected in weathered rock crevices. The consumption of Shilajit originated from the Himalayan villages where people watched bands of monkeys migrate during summer to feed on the dark resin oozing from cracks in the cliffs.
Villagers noted that the monkeys that fed on the resin appeared bigger and stronger than those that did not ingest the gulp. Due to its high mineral makeup, Shilajit has many benefits for the body, which you will notice when you try it for the first time.
Optimizes Oxygen transportation in the body
Shilajit is rich in fulvic acid formed during the decomposition of organic matter by microorganisms in the ground. Fulvic acid enhances the absorption of minerals in the human body.
Iron is one crucial mineral in the body owing to its function of producing hemoglobin and transporting oxygen throughout the body. Iron is one of the hardest minerals to absorb making iron deficiency the most widespread nutritional disorder in the world.
Taking Shilajit increases the body’s ability to absorb iron to meet the daily iron intake of 8 to 18mg depending on age and gender. In turn, this greatly improves the body’s ability to transport oxygen throughout the bloodstream.
Regulates blood sugar and cholesterol
Shilajit’s primary ability to promote absorption of minerals in the body improves the quality of blood. It reduces blood glucose, which is the main cause of diabetes.
With the soaring increase of diabetes in the global populating ingesting Shilajit reduces the impact of the disease on the body. In fact, Ayurvedic doctors use Shilajit in treating diabetes.
Additionally, it stimulates the pancreatic ability to produce insulin and metabolize glucose hence regulating cholesterol levels.
Constant consumption reduces hunger pangs and cravings for salty, sugary, and high-fat foods that are likely to hinder the offset cholesterol and blood sugar level in the body.
Promotes Cognitive Functioning
The most exciting experience with Shilajit for the first time is the gradual improvement in the ability to concentrate, solve problems, and recall events. The increased supply of nutrients and blood in the brain promotes the brain’s ability to learn new things.
A study conducted by the Physiology Research Center at the Kerman University of Medical Sciences revealed that Shilajit reduces the risks of blood edema and intracranial pressure following a traumatic brain attack.
It’s high mineral concentration reduces the pre-oxidation of brain cells that reduce one’s cognitive ability in old age when Alzheimer is most common.
Mother Nature’s natural mineral gem contains about 85 minerals, which boost the body’s immune system. These minerals help the body restore the normal functioning of body organs hence improving the immune function.
Shilajit helps the body in accomplishing the daily-required intake of various nutrients, whose deficiency weakens the body. The high content of humic and fulvic acid found in the Shilajit helps the body in absorbing important minerals that help fight fatal diseases such as diabetes, anemia, kidney stones, nervous disorders, heart diseases, thyroid dysfunction, arthritis, and obesity.
Promotes hormonal balance
The human endocrine system is heavily reliant on a proper diet to maintain optimal health. The endocrine system is responsible for the body’s important function such as reproduction, growth and development, use and storage, and sleep regulation.
Shilajit is high in amino acids that help the endocrine system maintain healthy functioning. Immediate results of ingesting Shilajit for the first time is the ability to cope with stress, anxiety, and endurance against depressive phases.
As an anti-depressant, Shilajit promotes stabilizes moods and improves hormonal imbalance in the body thus ensuring a healthy emotional life.
One of the most appreciated benefits of Shilajit is its ability to slow down aging. Many of the progressive diseases are related to aging due to the harmful oxidation of free radicals.
The free radicals create oxidative damage, which increases with age hence increasing the prevalence of Alzheimer, arthritis, dementia, heart diseases, and osteoporosis. Shilajit slows down the pre-oxidation of cells that comes with aging.
This prevents the loss of collagen, skin sagging, the formation of wrinkles, and development of acne scars on the skin. It also helps in maintaining calcium in the body hence maintains body strength. This promotes body strength and a feeling of youthfulness even in old age.
Improves physical performance
Traditionally, Shilajit was referred to as ‘the conqueror of mountains’ due to its ability to rejuvenate body energy. Shilajit boosts the mitochondrial function that helps in the conversion of nutrients and oxygen to ATP that power body cells with extra energy.
After a workout or strenuous work, Shilajit increases stamina, promotes better brain functioning, and increases muscle mass and natural muscle strength. To quickly recover energy from an illness or work out, Shilajit helps in the supplementation of ATP, which declines significantly in the body tissues.
Due to it’s ability to balance cholesterol level in the body, Shilajit improves general body stamina and supports regeneration of weak bones and body muscles.
Boosts sexual libido
For centuries, Shilajit has been recommended as a natural aphrodisiac powerful in supplementing low sex drive in both men and women. It positively affects the reproductive organs by increasing blood supply and encouraging the production of testosterone.
Commonly referred to as the Indian Viagra, Shilajit is a natural supplement that encourages the manufacture of healthy sperms reducing the side effects of pharmaceutical Viagra.
Among the Himalayan villages, Ayurvedic doctors used Shilajit to treat impotency, particularly in men.
Rich mineral boost
Fulvic acid, a major component of Shilajit plays a crucial role in the body. Fulvic acid is usually present in the top healthy soils thus absent in commercial farms that grow crops without giving the land a break.
Since Shilajit is formed through a natural decomposition process, it contains high percentages of fulvic acid, which help the body in absorbing important nutrients from foods.
High-quality Shilajit contains a high mineral content, which helps supplement deficiencies in zinc, iron, calcium, and selenium hence promote optimal health.
Ensures quality sleep
Insomnia is an increasing health concern affecting about 34% of the global population. Medics attribute insomnia to poor feeding habits, stress, and depression.
When the body is well nurtured and balanced with good nutrition, chances of better quality sleep increase. Unlike coffee, Shilajit helps you cope with stress and since it has no caffeine, it does not interfere with your sleep patterns.
It also reduces anxiety associated with sleep deprivation ensuring the body adapts to the natural sleeping rhythm. For those traveling a lot, taking Shilajit helps in adapting to changes in different geographical environments that interfere with sleeping patterns.
Shilajit has many health benefits with the major ones highlighted above. Its demand in the global population has resulted in the production of its supplements.
It is important to get genuine products to reap maximum benefits. For quality reassurance, purchase products from companies that independently test their Shilajit for authenticity and presence of heavy metals.
Well, not everyone will afford to climb the Himalayas or Tibetan mountains for Shilajit. Even when you get it fresh, it tastes like rubber tires hence needs to become palatable by mixing it with milk, pure water or honey.
If you are looking for some benefits of Shilajit, this YouTube video will give you a reason to purchase Shilajit or its supplements.