Feeling good about your mouth usually means that you have maintained perfect mouth hygiene. Also, you are confident about the methods you use for your cleanliness.
In efforts to create that perfect smile, you might be damaging your gum which is a valuable part of your mouth and overall presentation. According to health experts, aggressive brushing especially while using a poor quality toothbrush erodes your gum extensively.
Accumulation of bacteria also damages your gum progressively and causes it to start receding. Receding gums are hard to notice because they develop over time.
When conducting a diagnosis, sensitive, loose or aching teeth, and bleeding gums are common signs. However, you can quickly reverse this condition by following some basic tips in the comfort of your home.
Use common Oils to resuscitate Your Receding Gum
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Oil pulling is one of the best conventional techniques that you can use to revive your gum and have it growing back in no time. Sesame oil is famous for its detoxification and anti-inflammatory properties which are especially useful in stopping further gum erosion.
You should consider flossing for several minutes with the oil and gradually increase this time as you adapt to it.
Starting at half a minute, you should work to reach the ideal 15-20 minutes for each session per day. You should use warm Sesame oil instead of using hot or cold oil. I recommend that you do this procedure, immediately after brushing your teeth.
Spice things Up with Fresh Lemon and recover your Withdrawing Gum
Lemons have some antiseptic and antibacterial properties that are useful in resolving mouth problems such as decaying teeth. The acidic fruit holds the cure to some mouth problems including receding gums.
Also, lemon breath eliminates mouth odor and keeps your mouth fresh all day. Many dentists recommend squeezing lemon juice to resuscitate your gum.
The acidic property of this fruit is not ideal for your teeth as it encourages tooth corrosion. Therefore, it is preferable to use lemon as a remedy once per week.
Further, you can create your lemon oil at home rather than purchasing the highly acidic lemon essential oil (which could be more expensive as well).
Use Spicy Sumac to fix your Receding Gum
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Some people grow their Sumac plants but there are two variants of Sumac available in case you have not planted one yourself. Botanists note that poison Sumac is easily identified from its white berries while the useful Sumac has red berries and is rich in vitamins.
Some people use the twigs from the Sumac tree as brushes for their teeth which improves their oral health in the process.
To use the plant for the purpose of reviving a receding gum, skin the twigs and directly rub your gum with them.
The alternative is converting the twig into a brush by crushing the tips and brush your teeth and gum with the brush. The plant has potent anti-inflammatory properties that also help in improving gum tightens.
Massage a Scoop of Aloe Vera Juice to Restore a Waning Gum
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Aloe Vera is popular for making skin treatment lotions. The leaves of the Aloe Vera plant have succulent juices that are easy to harvest. The fresh juice is ideal for curing receding gums and reducing gum inflammation.
The juice should be applied directly to the gum with the leaves still intact. Rub your gum with the juice for greater effectiveness. You can also consider scooping up the liquid and storing it in the fridge creating a fresh supply of the herb.
Brew Some Green Tea for Good Gum Health
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You can achieve much more than just creating a refreshment as you brew your tea. Conventionally popular among the East Asian nations, green tea has repeatedly proven effective in improving health due to its various properties such as tannin.
The leaves contain the highest percentage of tannin and are ideal for the purpose of salvaging a receding gum.
Brew and sip green tip at least twice a day to improve your gum health and help regenerate an eroded gum. The process restores the tightness of the gum as the tannin reduces inflammations in the gums.
Therefore, a cup of green tea goes a long way in improving your health and restoring your smile.
Boost Your with Vitamin C Rich Foods and Supplements
A common symptom for receding gums is a weak gum that easily bleeds or gets inflamed. A deficiency of nutrients in the body is a primary cause in developing some health conditions.
Vitamin C is used throughout the body, and its deficiency has been associated with bleeding and inflammations of gums.
Supplementing this nutrient is a possible and efficient option that improves the health of a receding gum. However, the body uses natural nutrients optimally, making it ideal to eat vitamin-rich food.
You should also avoid improper storage or excessive cooking of foods to retain their high vitamin content.
Do More with Clove Oil and Restore a Receding Gum
Conventionally used for toothache relief, chewing a clove could help restore your receding gum. Clove oil’s antibacterial properties are long-lasting paving the way for your gum to regenerate without further infection. A clove’s temporary numbing sensation is pleasing when applying the oil or chewing a clove for health purposes.
Clove oil is preferable for our use because it acts directly on the areas you want. You can chew a clove after a meal while ensuring that you move it around to all corners of your mouth.
You can also floss using a few drops (5-6) of the oil in a glass of warm water.
Go Natural with Eucalyptus Oil When Treating an Ebbing Gum
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Essential oils have some unique properties that place them at the top of remedies for improving mouth hygiene and reviving a receding gum.
Eucalyptus oil contains anti-inflammatory properties and also works as a germicide clearing your mouth of infections during the healing process. The unimpeded growth of your gum ensures that stronger tissues form.
Allow a Healthy Gum to Grow Back by Regularly Using Mouthwash
Typical toothpaste is limited in its effectiveness and cannot guarantee a germ-free mouth. On the other hand, mouthwash allows you to treat the deepest corners of your mouth at every flossing session.
While healing back, your mouth will be free from bacteria which are key factors in gum erosion.
Use Products in your Kitchen to improve your Gum’s Health
Your kitchen has everything you need to stop gum erosion and nurture your gum back to health. An excellent remedy to help revitalize your gum constitutes a mixture of baking soda paste and sea salt (50:50) or with 3% hydrogen peroxide.
The solution cleans infections and allows your gum to grow back firmer and healthier than before.
What are Receding Gums?
Receding gums are a condition where your gums pull back from the surface of the tooth. This then exposes the root surfaces of the teeth. This is a serious consequence of poor oral hygiene, and it can lead to tooth loss. The earlier the diagnosis and treatment of receding gums, the better the outcome.
Causes and Risk Factors of Receding Gums
Receding gums starts with a buildup of bacteria and plaque within the gums and the teeth. Over time, this stuck-on plaque damages the gums and causes them to fall back away from the teeth. In some severe cases, pockets form between the teeth and gums. This creates a breeding ground where even more bacteria and plaque can form.
Receding gums can be caused by a number of factors including the following:
- hormonal changes in women
- family history of gum disease
- aggressive brushing over the long term
- hardened plaque buildup
Certain medications can cause dry mouth and this increases your risk of receding gums. Dry mouth simply means that your mouth has less saliva than it should have. Without an adequate amount of saliva, the tissues in your mouth can become more vulnerable to injuries and infections.
Symptoms of Receding Gums
Some of the major symptoms of receding gums include the following:
- bad breath
- loose teeth
- exposed tooth roots
- bleeding after brushing
- bleeding after flossing
- red and swollen gums
- pain at the gum line
- visible shrinking gums
Utilize These Remedies To Help Your Receding Gums
These tips demonstrate that you are already equipped to handle an ebbing gum even at home. You should realize that the receding gum condition sets in over time, making mouth hygiene a paramount effort in your daily life.
Regular checkups could also save you a lot of money and keep you informed about the health of your mouth.
Adapting home remedies empowers you to make a difference in your health condition. A receding gum has an easy fix, and all these tips offer you efficient alternatives to try while salvaging a waning gum.
Take a step today and improve your smile by using one of these useful tips and enjoy a healthy mouth.