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Are you thirsty? If you are, you shouldn’t be rehydrating with anything other than water. But sometimes water can be boring to drink — and that’s why you may think you see people drinking water with wedges of lemon slipped in the glass.
But did you know that those lemon wedges are not just garnishes? They actually have a function for your health and well-being. That’s because lemons are packed with vitamins, trace elements and minerals that keep your body healthy.
In addition, lemons acts as a natural energy booster and help to recharge dehydrated tissues and push out harmful toxins from your body.
If you’re ready to learn why you should be drinking lemon water every morning before you start your day — and treating lemon as more than a tangy garnish — then read on to get our top 20 reasons below.
You may be surprised by all of the sweetness for your health those sour lemons have to offer you! Let’s get started now:
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Reason #1: Warm Up Those Muscles
Lemons act as a natural soother to tired muscles and painful joints. Sip a warm mug the morning after a long run or a hard workout and wait a few minutes to see how your body feels. Many people experience a soothing and relaxed feel after the lemon does its work.
Reason #2: Stay Regular
Because lemon is a viable source of citric acid, it aids in better digestion. In the digestive process, the citric acid meets up with enzymes throughout your system — and that triggers the production of gastric juice.
Gastric juice is key in digesting the food and drink you consume in a healthy and easy way.
Reason #3: Hydrate Your Body with Electrolytes
Lemons are especially good at infusing you with electrolytes, which naturally hydrate your body and help it recover from being dehydrated. Electrolytes are found in calcium, magnesium and potassium — all of which are found in lemons.
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Reason #4: Boost Your Immune System
One of the greatest lemon water benefits is that it can boost your immune system over time and keep you healthy throughout the year.
Lemon is a natural antioxidant that helps to clear free radicals and toxins from your body so that you can stay energized and at the top of your game.
Reason #5: Say Goodbye to Sore Throat
If you’ve ever woken up with a sudden sore throat and don’t have medicine on hand, you can try a natural remedy via warm lemon water.
Lemons are natural anti-inflammatory agents, which help to soothe soreness, itchiness, redness and more. If your throat and tonsils are inflamed, the lemon can help reduce the discomfort you are feeling.
One caveat: Just make sure that you go to your doctor to get a strep test when you get a sore throat that does not improve after a few days or if you notice white spots on the back of your throat.
Strep throat will not heal on its own — no matter how much lemon water you use! You’ll need medication to get better, and you can cause irreversible damage to your heart.
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Reason #6: Aid in Mental Health
A lack of iron and potassium has been linked to people who suffer from higher cases of anxiety and depression.
But because lemons are chock full of potassium, the more you boost your body with this vitamin, the better your chances for naturally doing everything you can to combat mental health issues such as depression and anxiety.
A caveat: Remember that this alone cannot cure your mental health issue, as it is serious and should be treated by a doctor. By taking more potassium, however, you are simply giving your body a chance in fighting against these conditions on a blood level.
Reason #7: Give Your Liver a Boost
If you are prone to liver issues or you have liver issues in your family, then lemon water is good at stimulating enzyme production in your liver for better functioning.
Having regular enzyme production is critical to the functioning of a healthy liver. Keep in mind that you should always consult your doctor when facing any potential liver problem.
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Reason #8: Push Toxins Out of Your Liver
Related, the high acidity of lemons help to create an acidic environment in which harmful toxins cannot stick around in your liver.
The lemon aids in pushing those toxins out of your liver, thereby cleansing it and giving it some time to rest and prepare for continued normal functioning.
Reason #9: Artery Clean-Up
Not only will lemon water cleanse your liver — but it will pass its natural benefits throughout your body by running through your arteries and your blood.
By running through the entire working system of your body, it will work to push toxins out so that your body can recover and prepare for fighting disease and staying healthy.
Reason #10: Pucker Up for Low Blood Pressure
Amazingly, if you eat one lemon a day you stand the chance of reducing your blood pressure by 10 percent. Now, to make that more consumable, consider drinking warm lemon water with a half of a lemon in it.
Repeat this at night — and you’ve met your one-lemon-a-day requirement!
Reason #11: Fight Disease
The acidic environment brought to your body via lemon water is exactly the community you want to fight disease.
Diseases generally have a difficult time surviving in acidic environments — so as you sip that lemon water, you’ll be giving your body the boost it needs to fight off a cold in-progress or to stand against one that is brewing.
Reason #12: Got Gout?
Not all acid is good, and that’s very true in the case of gout. When you have a build-up of uric acid in your system, you have a higher chance of experiencing gout.
But when you drink lemon water, you help to break up that uric acid and reduce the pain and discomfort brought on my gout.
Reason #13: Did You Eat Something You Shouldn’t Have?
Now you may be paying for it with a bout of terrible heartburn. But don’t lose heart! If you mix just a single teaspoon of natural lemon guide into a half glass of water and drink it — you can relive the stinging and discomfort of heartburn within minutes.
Reason #14: Be Good to Yourself During Pregnancy
If you’re pregnant, you know how easy it is to be susceptible to sicknesses and viruses. You want to be the best body and in the best health for your baby’s development — and lemon can help you stay healthy, stave off sicknesses and even aid in the formation of your baby’s bone tissue.
In addition, lemon has an agent called adaptogen, which helps boost your body’s immune system.
Reason #15: Let Your Skin Shine
When you incorporate lemon water into your daily diet, you stand the chance of improving your skin and making it more supple and healthy.
That’s because lemons are one the citric fruits that have a high level of Vitamin C — which is a key ingredient in protecting and rejuvenating your skin.
Reason #16: Stay Clear of Kidney Stones — And Gallstones While You’re At It
Lemon helps to break up the hard deposits that form into painful kidney stones, gallstones, calcium deposits and pancreatic stones.
If it’s a stone, a lemon can help dissolve it and keep you from experiencing pain longer than you need to when you feel their onset in your body.
Reason #17: Lose a Few Pounds
No one’s telling you to lose a few pounds — but if you want to, then a lemon water diet is only going to aid you in reaching your goals.
Not only does lemon boost your metabolism, which helps you burn calories faster, but it helps to suppress your appetite. The pectin fiber found in lemons help you to think you are fuller faster so you eat less.
Reason #18: Increase Your Nerve and Brain Performance
Because lemons have a high level of potassium, they boost the performance and lifetime functioning of your nervous system and your brain. This is especially important as you grow older and begin to struggle with the natural elements associated with older age.
Reason #19: Do You Have Sensitive Teeth?
Drinking lemon water every day can help relieve tooth pain you feel in the short-term. In the long-term, lemon water helps to fight against gingivitis. Overall, your oral health will be in better shape with a diluted lemon water drink every day.
A caveat: Lemons can be hard on your tooth enamel because of how acidic it is. So make sure you drink it in diluted lukewarm water to cut the acidity of the solution. Sip slowly and swish out your mouth with water after you drink your lemon water.
Reason #20: Bolster That Sweet Breath
Want a natural mouth deodorizer? Sip a little lemon water to freshen your breath instantly and get a kissable mouth just in time for your next date!
You could get there faster by briefly sucking on a lemon wedge, but remember that the acidity of the lemon flesh is extremely hard on tooth enamel.
The bottom line is that if you decide to go the lemon-only route, you should do it once and a while only.
Are You Ready to Get a Boost to Your Health? What’s Holding You Back?
It’s true that at first, it will take some time to get used to drinking lemon water every morning. So start one day at a time. Get up to steam your water and make a ritual out of it.
Instead of brewing coffee, you’ll stretch and boil water. Squeeze lemon into your steaming cup and sit by your living room window or in your favorite chair and cherish the quiet morning as you sip the warm water.
Let this time every morning be your time in which you relax, think, let go of the worries before the day starts and find a moment of peace. You’ll need it for the rest of the day — and your lemon water is the perfect antidote to feeling blah.
You’ll boost your immune system, detoxify your system and hydrate your body so that you feel strong and full of energy.
This is your chance to introduce a healthy, beneficial ritual into your morning routine. Try it with your morning cup of warm lemon water!