You love to wear sandals in the summer, but you are embarrassed by how awful your cracked heels look. Cracked heels are a common problem, and they can range in severity from mild to severe.
You may experience redness, itching, dry skin, and peeling if you have cracked heels. In severe cases, the cracks on your heels can become infected.
While you should seek medical attention if you develop an infection, there are many great and effective home remedies you can use to get rid of cracked heels.
Moisturize Your Heels with a Glycerin, Lemon, and Rosewater Foot Mask
Mix one teaspoon glycerin, one teaspoon lemon juice, and one teaspoon rosewater together. Apply the mixture to your cracked heels, and cover your feet with socks.
Keep the mixture on overnight, and rinse it off with warm water in the morning. The lemon juice helps heal dry skin while glycerin softens the skin. You can put this foot mask on every night until your heels feel softer.
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Massage the Cracks Away with Oil
Oils are great natural moisturizers. Before you go to bed, wash your feet with soap and warm water. Massage some grapeseed, almond, coconut, olive, or sesame oil into your heels.
You can mix two or more of the oils together as well. After you massage your heels, put on a pair of socks. You can do this every night until you get relief.
Cold-Water Fish are Good for Your Feet
Omega-3 fatty acids are not just good for your heart, they are essential for healthy skin as well. Omega-3 fatty acids can improve your body’s ability to heal, strengthen cell membranes, and protect against infection.
Good sources of omega-3 fatty acids include salmon, mackerel, tuna, chia seeds, flaxseed oil, walnuts, herring, and sardines.
Exfoliating your feet gets rid of the dead skin cells, which can help your feet feel softer and prevent dryness and cracking. Watch this YouTube video to learn how to effectively exfoliate your feet.
The video contains easy to follow step-by-step instructions and an exfoliating recipe you can make at home to keep your feet soft and smooth.
Stir the mixture to create a thick paste. Soak your feet in warm water for 10 minutes. Then, use the paste you created to gently scrub your feet. Repeat the process one to two times each week.
Heal Cracked Heels with a Petroleum Jelly Massage
Petroleum jelly is a great moisturizer, and it helps seal moisture into your skin, allowing it to heal. Massage petroleum jelly into your feet and heels before you go to bed.
Put on a pair of socks, and leave the petroleum jelly on your feet overnight. In the morning, rinse your feet with warm water.
Lemons Help Heal Your Heels and Make Your Feet Smell Great
The acidic properties in lemons soften skin. Add lemon juice to a basin of warm water, and soak your feet in it for 15 minutes. Afterwards, add a few drops of lemon juice to a teaspoon of petroleum jelly, and massage the petroleum jelly into your feet.
Put on a pair of socks, and wear them overnight. In the morning, rinse your feet off with warm water.
This home remedy is especially effective on severely cracked heels. Paraffin wax is a natural emollient, adding moisture to your skin when you apply it. Melt some paraffin wax in a pan on your stove until it is in liquid form.
Add two teaspoons vegetable oil to the wax. Combine the ingredients well before allowing the mixture to cool off. Once the mixture is cool, apply it to your heels. Put a pair of socks on, and allow the mixture to stay on your feet overnight. Rinse your feet off in the morning with warm water.
Epsom Salt Soak
Epsom salt will help moisturize your feet. Epsom salt also help eliminate foot odor and may help relieve your stress as well. Fill a basin with warm water, and mix one-half cup Epsom salt into it.
Soak your feet for 10 minutes. Use a pumice stone to scrub your feet. After scrubbing your feet, soak them for 10 more minutes. Pat your feet dry, and apply petroleum jelly or moisturizing lotion to them. When you are done, put on a pair of socks to help lock in the moisture.
Oatmeal and Jojoba Oil Mask
Oats are great for your skin. Applying them to the skin can relieve peeling, redness, itching, and dryness. Oats are also moisturizing. Treat cracked heels with an oatmeal and jojoba oil mask.
Add enough jojoba oil to one teaspoon of oat powder to form a thick paste. Massage the concoction into your cracked heels, and leave the mixture on for 30 minutes. Wash the mixture off with warm water, and pat your feet dry. Repeat this process daily until your cracked heels heal.
Banana and Avocado Mask
Bananas moisturize while avocados contain vitamins, essential oils, and fats that help heal dry skin. Put one banana and one-half an avocado in a blender, and blend until the ingredients form a creamy paste.
Apply the paste onto your heels and feet. Leave the mixture on for 20 minutes before you wash your feet with warm water. You can repeat this process daily until your cracked heels get better.
Say Goodbye To Your Cracked Heels For Good
Cracked heels can not only be unsightly, they can be quite painful as well. With these home remedies fro cracked heels, you will be able to easily and effectively attain soft, smooth heels in no time. So, kick off your shoes, put on a pair of sandals or flip-flops, and show off your healthy skin.