Whey protein is one way to add more protein to your diet. It is a quality protein source that is efficiently absorbed and utilized by the human body. However, many people don’t know how much whey protein to consume per day. This post will provide the answer to this important question.
Recommended Dosage for Whey Protein Powder
A container of whey protein powder comes with a scoop as well as label information about suggested serving sizes. However, an individual’s daily protein requirements depend on age, gender, and physical activity, so the scoop size isn’t a one size fits all.
Knowing how much whey protein to take per day can help you achieve optimum results. A commonly recommended dosage for whey protein is 1 to 2 scoops (around 25 to 50 grams) per day. It is recommended to follow serving instructions on the packaging.
The usual serving size for whey protein powder is one scoop. However, scoop size and weight can vary among brands, and they may not contain the same amount of protein. For example, one brand of whey protein powder can have scoops that weigh 29 g and provide 17 g of protein per scoop. Another has scoops that weigh 19 g and provide 13 g of protein per scoop. Before choosing a whey protein supplement, read through the label and nutrition information to ensure you’re getting a product that meets your requirements.
There are concerns that excessive use of protein supplements can possibly cause kidney damage and contribute to osteoporosis. However, studies show that those fears are currently not supported by evidence and are therefore unwarranted. In fact, several studies show that protein can help protect against osteoporosis and has no impact on healthy kidneys.
However, people with existing liver or kidney issues may want to stay away from whey protein or at least consult a doctor before taking it. Some people may be allergic to whey (those who are allergic to dairy products or are lactose intolerant). Consuming too much whey protein can also cause nausea, diarrhea, and cramping.
Final Thoughts on How Much Whey Protein Per Day
In general, whey protein has a good safety profile, and most people can take it without any problems. It is beneficial for fitness buffs, athletes, or people who want to gain muscle strength and mass while losing fat. How much whey protein per day? The recommended dosage is 1 – 2 scoops per day (25 to 50 grams).