Ways to Increase the Serotonin in Your Brain

It's serotonin's job to keep our body regulated and functioning normally, but it also gives us that sense of "happiness." 

Because serotonin's job is so important to both our body and our mental state, you may be wondering if your brain is producing enough, or how you might be able to increase your levels to get things to where they should be. 

Thankfully we cover all of that below...