Mandarin oranges (Citrus reticulata) are small orange fruits with a delicious, sweet, tangy citrus flavor. Mandarins are packed full of vitamins and minerals, including Vitamin C.
They are thin-skinned and easy to peel and make a perfectly portable snack.
But the orange itself isn’t the only thing to love about mandarins! As it turns out, the peel has equally potent benefits in the form of cold pressed mandarin essential oil.
Read on for 10 benefits of trying mandarin essential oil!
Look younger in days with mandarin essential oil.
Mandarin essential oil contains natural anti-aging properties in the form of potent anti-oxidants and Vitamin C.
Both anti-oxidants and Vitamin C fight back against aging. The former hits hard against the free radicals that can damage cells. The latter repels diseases associated with the natural aging process.
Together, these two properties of mandarin essential oil can help both your skin and your body to look and feel younger, healthier and more vibrant.
Smooth and heal skin with mandarin essential oil.
When we are teenagers, we think if we can just be patient with skin breakouts, we can kiss acne goodbye as an adult. Today, it is becoming clear acne follows many of us throughout life, rearing its painful, ugly head during times of stress and hormonal shifts associated with the aging process.
Mandarin essential oil can really befriend the skin during these difficult moments. Tthe gentle, soothing properties of this particular citrus oil make it safe to use all year round for skin healing.
And because mandarin essential oil is a natural anti-bacterial and anti-fungal oil, it can beat back infections that cause skin breakouts.
Ease pain with mandarin essential oil.
According to the National Institutes of Health (NIH), mandarin essential oil contains terpenes, which have analgesic (pain fighting) properties.
Studies identify three ways the central nervous system responds to mandarin essential oil as it works to reduce pain: pungency, tingling and needling.
Use of mandarin oil topically or in aromatherapy is thought to stimulate similar responses and calm the nerves to promote healing.
Reduce inflammation with mandarin essential oil.
Whether due to illness, infection, overuse or systemic stress, inflammation typically produces sensations of swelling, heat and pain. Inflammation has become a major chronic health issue in today’s modern cultures.
Mandarin essential oil has natural anti-inflammatory properties in the form of d-Limonene, a primary component of the oil itself. Researchers have discovered ways in which d-Limonene can inhibit chronic inflammation through fighting back against several proteins that cause inflammation to develop.
Overcome feelings of nausea with mandarin essential oil.
Nausea is one of the worst feelings to endure. Whether due to medication, anxiety or depression, pregnancy, chronic pain or some other cause, sometimes it can feel impossible to find lasting relief from nausea.
Mandarin essential oil has been shown to reduce nausea in a study involving 30,000 hospital patients.
Many study participants found that mandarin essential oil could relieve pain, anxiety and nausea that stemmed from a variety of causes.
Prevent food poisoning with mandarin essential oil.
Food-borne pathogens are present every day, and sometimes it can feel like it is just a matter of luck whether you come in contact with them from one day to the next!
While travelers are often particularly prone to food poisoning, it can happen just as easily at home.
The National Institutes of Health (NIH) published a study linking mandarin essential oil to a reduction in risk of contracting food poisoning through exposure to food-borne pathogens, bacteria and fungi.
Since even the most careful washing and food handling cannot guarantee non-exposure, mandarin essential oil can give you additional peace of mind when eating at home or abroad.
Stave off cancer with mandarin essential oil.
Cancer is becoming ever more prevalent in every country and at every age. Whether this is because medical research is now more adept at detecting cancer at earlier stages or because the world we share is becoming more toxic (or both), what is needed are more ways to reduce the risk of cancer spreading.
Mandarin essential oil has been shown to be effective at inhibiting the spread of cancer cells in studies focused on breast cancer, lung cancer, liver cancer, stomach cancer and other cancers, as outlined in a research study published by PubMed.
Ease digestive and elimination irregularity and upset with mandarin essential oil.
Mandarin essential oil is known to be effective in preventing flatulence (gas), diarrhea, constipation and digestive spasms, each of which is a known component of one of the nation’s most prevalent health issues, Irritable Bowel Syndrome (IBS).
Mandarin essential oil can ease digestive and elimination issues on a number of levels. This includes reducing inflammation, easing stress and anxiety, calming spasming muscles, reducing the impact of infection (bacterial and fungal) and promoting a healthy appetite.
Detoxify your body with mandarin essential oil.
As a natural anti-microbial, anti-bacterial, anti-fungal, anti-spasmodic, analgesic and anti-septic agent, mandarin essential oil provides your body with many of the healing elements required to detoxify from both lifestyle and environmental toxins.
Simple daily stress can lead to toxic conditions within the body as cortisol, the “stress hormone,” builds up in the tissues and organs.
Mandarin essential oil detoxifies the body of excess cortisol, neutralizes bacteria and fungi, balances alkaline and acidic properties and supports the liver in filtering toxins out of the blood.
Reduce bloat and lose weight with mandarin essential oil.
Using mandarin essential oil can act as a natural diuretic to release and expel water trapped in the body tissues that can lead to weight gain.
This water weight not only feels uncomfortable but causes excess stress on body tissues as well as liver and kidney functions.
Mandarin essential oil can gently encourage tissues to release and expel held water, promoting healthy weight loss and balancing appetite for healthy foods.
Try Mandarin Essential Oil for Yourself!
Mandarin essential oil is not a new discovery, but many people are just learning about the potent health benefits that this aromatic, soothing and healing essential oil can provide.
Remember, there are many ways to use mandarin essential oil. You can use it with a carrier oil in a diffuser, add a few drops to your favorite skin lotion, drop some into a warm bath, add a drop or two to salad dressings or smoothies and smooth diluted oil on wounds as a natural disinfectant.
However, you don’t have to tackle all 10 of these benefits at once! Rather, take a look over this list and see which health issues most resonate with you in your life right now.
Start by trying mandarin essential oil for that particular issue and keep the rest of these tips on hand for future health uses.
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