For some people, a bout of stomach discomfort is fast and fleeting. But for those suffering from chronic stomach problems, such as Crohn’s disease, Irritable Bowel Syndrome (IBS) or peptic ulcers, the pain never seems to go away. It just gets worse over time.
Besides the constant stomach pain, both Crohn’s disease and Irritable Bowel Syndrome cause diarrhea, constipation, and bloating. But having an ulcer is a little different. It feels as if there is a constant “gnawing” sensation in the stomach that gets worse if a person hasn’t eaten in a couple of hours.
Stomach pain can be caused by more than just these diseases though. It can also be related to a person’s diet. Eating greasy, spicy foods on a regular basis irritates the stomach lining and digestive tract, and causes inflammation. Sugary snack foods can cause stomach cramps and abdominal pain too.
Chronic stomach pain affects every aspect of a person’s life. It makes it hard to do basic everyday tasks, enjoy free time, or even go to work. Unfortunately, most over-the-counter stomach products and antacids that are sold for this condition help very little to ease the pain.
The prescription medications that are used to treat stomach conditions have side effects that only make the problem worse. They either induce ulcers that weren’t there before, cause worsening pain and discomfort, or block the absorption of nutrients from food.
Because both over-the-counter and prescription medicines rarely completely cure stomach ailments, more people are beginning to use home remedies for stomach ache problems and other digestive disorders. Some of the best home remedies involve herbal plant medicine.
If taken properly, natural herbal remedies are effective and safe. They can soothe upset stomachs, relieve gas, and even heal painful ulcers. Some herbs even improve a person’s ability to digest meals properly, so they can absorb more important vitamins and minerals from their food.
It is important to note that when using herbal remedies that are to be consumed in a tea form, sugar should not be added. It increases inflammation and worsens stomach pains. Sugar substitutes should also be avoided. Honey is a safer natural alternative sweetener, and it even fights harmful bacteria.
There are many herbal remedies that have been used for hundreds of years to treat stomach problems naturally. But these are 14 of them that are considered to be the most effective of all. Read on for more information about herbal stomach remedies and how they can help your stomach to stay healthy and pain free.
1. Use Fresh Ginger Tea to Help Boost Digestion
To ease nausea and stomach pain, grate a small piece of fresh ginger root into a cup of hot water. Let it steep for a few minutes before drinking it.
This remedy also helps stimulate the digestive system. According to Web MD, a pinch of powdered ginger can be used if you don’t have any fresh ginger root.
2. Soothing Peppermint Leaves for Stomach Pain
According to the Mayo Clinic, all it takes is a few peppermint leaves to get your stomach feeling better fast. You can either brew a tea with them or eat them raw with a bit of yogurt.
Some people just chew on a few leaves pulled from the plant. Peppermint stimulates the appetite, which is why it is frequently used as a garnish.
3. Using Flavorful Licorice Tea Helps to Calm Stomachs Fast
Unsweetened herbal licorice plant medicine is much different than the common black licorice candy that most people are used to.
It comes in both a powdered or capsule form, so it can be consumed easily at the first sign of stomach distress. According to the University of Maryland, it is best to use this herb only occasionally though.
4. Beat Bloating With Fennel Seeds
Though completely unrelated to the licorice plant, fennel has a flavor similar to it, which is why many people enjoy cooking with it. It is commonly sold in the produce section of most supermarkets.
To use it for bloating and digestion problems, either make a tea with the seeds or eat a piece of the raw root.
5. Calm Nervous Stomachs Using German Chamomile Flowers
The Bulk Herb Store says German chamomile has pretty flowers that can be dried and made into a tea for upset stomachs and cramps that are caused by stress. Just steep a small spoonful of them in a cup of water for a few minutes and it is ready to drink.
6. Treat Stomach Disorders With Aloe Vera Juice
According to Livestrong, the juice from the aloe plant has natural antibacterial and anti-inflammatory properties, which makes it a very healing plant. Aloe can relieve stomach pain caused by constipation or diarrhea, and bloating, but it should only be used occasionally.
7. Fight Inflammation and Constipation With Fenugreek
Fenugreek seeds and fresh leaves work well for relieving constipation because it is a natural laxative. It also reduces inflammation in the stomach that can be contributing to discomfort.
Fenugreek is sometimes used to increase testosterone levels, so it shouldn’t be taken by women for long periods of time.
8. Soothe Sour Stomachs With Angelica Root
This root is most easily found dried in a capsule form. Though it grows in the wild, it can be confused with other toxic plants, so it is best to purchase it at a health food store.
It can calm sour stomach pain and gas discomfort due to stress and tension. It also works well as a natural heartburn treatment too.
9. Heal Stomach Ulcers in One Month With Mastic Gum
Stomach pain that is caused by ulcers can be easily treated with mastic gum capsules. It helps to increase the mucous lining of the stomach, so the ulcers can heal from the reduced irritation.
Mastic gum should be taken for about four weeks. This herb often heals ulcers when other medications won’t.
10. Eat Delicious Artichoke to Heal IBS
Artichokes are delicious in pasta salads, and they are really good for your stomach health too. Eating artichokes helps to reduce the symptoms of Irritable Bowel Syndrome by decreasing the amount of inflammation in the digestive tract. Artichokes are high in fiber, so they relieve constipation too.
11. Sweet Pineapple Extract Aids in Digestion and Puts a Stop to Inflammation
Pineapple extract is full of healing properties. It contains bromelain enzymes and other minerals that aid in digestion and reduce inflammation in the stomach and digestive tract. It can be purchased in both a capsule and tea form.
12. Spicy Turmeric Fights Stomach Pain From Crohn’s Disease
Turmeric is a natural anti-inflammatory agent, which makes it effective for treating Crohn’s disease and Irritable Bowel Syndrome. It can treat stomach ulcers, indigestion, and heartburn.
It should not be taken by nursing or pregnant women. Diabetics should avoid it as well.
13. Defeat Digestion Problems and Diarrhea With Slippery Elm Bark
Almost all natural stomach treatments sold in health food stores contain this herb because it works so well. Herbal Encounter says that slippery elm bark is one of the best upset stomach remedies, and it is very inexpensive. It relieves constipation and diarrhea and helps reduce inflammation.
14. Get Overall Better Stomach Health With Siberian Pine Nut Oil
According to Siberian Antigen Naturals, Siberian pine nut oil has been proven to heal stomach ulcers, treat vomiting and nausea from the flu, and reduce inflammation and gastritis. Take one teaspoon of it about three times a day for fast relief of your stomach woes.
Get Rid of Your Stomach Ache Today!
As you can see, these 14 safe and effective herbs will help heal your stomach aches and indigestion fast. If you can’t find them all at your local health food store, then look for them online at a reputable supplement site that will ship them directly to your home. Try to stock up on as many of them as you can.
Some herbs like peppermint, ginger, and chamomile are safe enough to give to small children, but always check with your pediatrician first before trying this. Never give herbal remedies or honey to children under the age of one because it can make them very sick.
Also, some herbal remedies can interfere with the absorption of prescription medications or exacerbate stomach symptoms, so never take them without consulting with your doctor first. A certified naturopath can help you find herbs specially tailored for your condition.
And remember, preventative measures are important. If you are struggling with chronic stomach pain, be sure to avoid spicy, greasy foods and reduce your sugar intake as much as possible.
Also, consider raising the head of your bed up at least a couple of inches, or use some extra pillows at night to raise your upper body. Avoid eating for at least an hour before you go to bed at night too because this can help reduce the risk of heartburn and indigestion.
For more information about stomach health and herbal remedies that can be used to treat it, check out this YouTube video.