Essential Oils and Herbs for Home Remedies

Throughout history, natural herbs and oils derived from similar plants have been used to soothe, heal, and remedy a number of ailments both physical and mental.
 
While we now have a plethora of pharmaceutical and medical interventions available, some tried-and-true methods introduced by alternative medicine still have a place in our kitchens and medicine cabinets.
According to Market Research Future on Reuters, the herbal medicine market is projected to reach $111 billion by the end of 2023. A large part of what appeals to so many is the absence of processing and synthetic additives, chemicals, or preservatives.
 
To derive the greatest benefit from herbal medicine, this guide will show what herbs and oils are best for certain symptoms and how to properly take them for their full effectiveness and safety.

Use the menu below to learn more about specific herbs and oils and how you can use them

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Aloe Vera

Leaf

Africa, M. East, S. America

 
 

Symptoms

  • Acne
  • Arthritis
  • Burns
  • Canker Sores
  • Dandruff
  • Skin Irritation
  • Sunburn
  • Wounds
 

Method of Application

  • Apply To Skin

Aloe Vera is most commonly known to treat sun burns after a long day outside in the blazing sun, however the plant also holds other skin related benefits such as clearing up acne and treating skin injuries. The plant also has been shown to can antioxidants.

Ashwagandha

Root, Berry

S.E. Asia

 
 

Symptoms

  • Anxiety
  • Arthritis
  • Asthma
  • Bronchitis
  • Cramps
  • Menstrual
  • Stress
  • Wounds
 

Method of Application

  • Apply to Skin
  • Capsule
  • Brew in Tea

Ashwagandha also known as Indian Ginseng has been used in Ayurvedic medicine for centuries. Interestingly, the plant's name can be broken down into two Sanskrit words; ashva, meaning horse, and gandha, meaning smell.

Birch

N. America

 
 

Symptoms

  • Acne
  • Arthritis
  • Diabetes
  • Eczema
  • Fungal Infections
  • Ringworm
 

Method of Application

  • Apply to Skin

Birch oil has been used treat achy and sore muscles alongside a host of other ailments. Interestingly, the oil's scent smells similar to that of wintergreen than other oils extracted from trees.

Broadleaf Plantain

Plant

Europe

 
 

Symptoms

  • Acne
  • Boils
  • Burns
  • Cold
  • Dandruff
  • Diarrhea
  • Fever
  • Insect Bites
  • Mouth Ulcers
  • Sore Throat
  • Skin Irritation
  • Wounds
 

Method of Application

  • Brew in Tea
  • Ingest Orally
  • Apply To Skin

Broadleaf Plantain, or white man's foot, is one of the most widely cultivated medicinal plants throughout the world. With a variety of uses and applications for treating differing issues, the plant is a versatile one.

Calendula

Flower

Mediterranean

 
 

Symptoms

  • Diaper Rash
  • Ear Infection
  • Gum Disease
  • Hemorrhoids
  • Joint Inflammation
  • Muscle Spasms
  • Nosebleeds
  • Varicose Veins
 

Method of Application

  • Applied Topically
  • Mix in Food

Calendula is infused into many lotions, face washes, and other topical applications because of its healing properties.

Catnip

Leaf

N. America

 
 

Symptoms

  • Anxiety
  • Cold
  • Dandruff
  • Fever
  • Insect Bites
  • Sleeplessness
  • Stress
 

Method of Application

  • Brew in Tea
  • Apply to Skin

Catnip maybe the treat that cat owners give their cats, but the herb has been used by people treat a wide variety of ailments. However, it is more commonly known for its effects on the feline species.

Chamomile

Flower

Europe

 
 

Symptoms

  • Anxiety
  • Cold Sores
  • Diarrhea
  • Gas
  • Heartburn
  • Nausea
  • Sleeplessness
  • Upset Stomach
 

Method of Application

  • Brew in Tea

Chamomile has been used across Europe for centuries to treat a variety of issues. The herb can also be made into an oil and used most commonly in cosmetic products or aromatherapy. Interestingly, the name "chamomile" derives from the Greek word "earth apple".

Cinnamon

Asia

 
 

Symptoms

  • Acne
  • Arthritis
  • Bad Breath
  • Blood Circulation
  • Diabetes
  • Heart Disease
  • Indigestion
  • Sore Throat
  • Ulcers
 

Method of Application

  • Mix in Food
  • Brew in Tea
  • Apply to Skin

Cinnamon is spice harvested from the bark of Cinnamomum trees and has been used as aromatic in a variety of cuisines. Additionally, the spice was considered so valuable that is was treated as gifts reserved for kings.

Clary Sage

Mediterranean

 
 

Symptoms

  • Anxiety
  • Depression
  • Hot Flashes
  • Stress
  • Menstrual Cramps
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Clary Sage not only promotes relaxation but has been shown to help problems such as stomach pain, help with menstruation, and prevent skin infections.

Clove

N. America

 
 

Symptoms

  • Dry Skin
  • Dry Sockets
  • Insect Bites
  • Joint Inflammation
  • Muscle Aches
  • Sore Throat
  • Toothache
  • Upset Stomach
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Clove was originally used as spice in a lot of 18th century cooking, but the oils harvest from the flower buds are used to topically treat arthritis and other Joint Inflammation.

Cypress

N. America

 
 

Symptoms

  • Acne
  • Anxiety
  • Carpal Tunnel
  • Cellulite
  • Coughs
  • Insomnia
  • Muscle Cramps
  • Varicose Veins
 

Method of Application

  • Apply to Skin

Cypress trees were considered both by the Ancient Greeks and Romans to be a sacred tree that was associated with their respective goddess of wisdom; Artemis or Diana.

Dandelion

Leaf, Stem, Flower, Root

Europe, Asia

 
 

Symptoms

  • Constipation
  • High Cholesterol
  • Indigestion
  • Skin Irritation
 

Method of Application

  • Mix in Salads
  • Capsule
  • Brew in Tea

Dandelion has been used in teas and mixed in with salads due to its high nutritional value; offering iron, folate and Vitamins A, C, K, and E.

Echinacea

Left, Flower, Root

Europe, N. America

 
 

Symptoms

  • Boils
  • Burns
  • Cold
  • Ear infections
  • Flu
  • Urinary Tract Infections
  • Wounds
 

Method of Application

  • Apply to Skin
  • Capsule
  • Brew in Tea

Echinacea is native to areas east of the Rocky Mountains and had been used by many First Nation tribes to treat cold and flu symptoms.

Elderberry

Berry

N. and S. America

 
 

Symptoms

  • Allergies
  • Cold
  • Flu
  • Indigestion
  • Urinary Tract Infections
 

Method of Application

  • Brew in Tea
  • Capsule or Tablet

Elderberry has been traditionally used to treat the flu and other conditions for hundreds of years. It is also prominent within many culinary dishes ranging from France to Central European countries where it is found is many a delicious pastry.

Eucalyptus

Australia

 
 

Symptoms

  • Allergies
  • Arthritis
  • Asthma
  • Bronchitis
  • Diabetes
  • Gingivitis
  • Lice
  • Plaque
  • Soar Throat
  • Toe Nail Fungus
 

Method of Application

  • Oil Diffuser
  • Brew in Tea

Eucalyptus is most popularly known as the sole food of koalas, however, the plant has been shown to help relieve cold symptoms and used as an ingredient in many insect repellents.

Fenugreek

Leaf

Europe, Asia

 
 

Symptoms

  • Arthritis
  • Bronchitis
  • Constipation
  • Diabetes
  • Ulcers
  • Upset Stomach
 

Method of Application

  • Brew in Tea
  • Oil Diffuser

Fenugreek is most commonly used as an ingredient in many, many Asian dishes, however the plant has had a long history in traditional medicine from inducing labor to helping manage sugar levels in diabetics.

Feverfew

Leaf

N. America, Europe

 
 

Symptoms

  • Asthma
  • Dizziness
  • Fever
  • Headaches
  • Irregular Menstrual Periods
  • Nausea
  • Psoriasis
 

Method of Application

  • Capsule or Tablet
  • Fresh
  • Freeze-dried or Dried

Feverfew, also called bachelor's buttons, is closely related to Chamomile and like its cousin, the herb is used to offer relief to various ailments, but it can be also used a in wider variety of applications.

Frankincense

Africa, M. East

 
 

Symptoms

  • Acne
  • Anxiety
  • Cold
  • Cough
  • Indigestion
  • Ulcers
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Frankincense oil has been harvested for at least 6,000 years and is mentioned in the Talmud and Torah as being used for an incense offering. Additionally the oil has been used in various skin care regimes as well.

Garlic

Clove, Root, Plant

SE Asia

 
 

Symptoms

  • Allergies
  • Asthma
  • Cold
  • Diabetes
  • Heart Disease
  • Hemorrhoids
  • High Blood Pressure
  • High Cholesterol
  • Flu
  • Sinus Congestion
 

Method of Application

  • Apply to Skin
  • Brew in Tea
  • Mix in Food
  • Capsule or Tablet

Garlic not only flavors your dishes but has been proven to have multiple health benefits. Coming from Asia and making its way into the Europe this onion can now be found the world over.

Ginger

N. America

 
 

Symptoms

  • Arthritis
  • Eczema
  • Inflammation
  • Headache
  • Joint Inflammation
  • Menstrual Cramps
  • Migraine
  • Nausea
  • Sore Muscles
  • Stress
  • Vomiting
 

Method of Application

  • Oil Diffuser
  • Brew in Tea

Ginger has been used as both within Asian cuisine and traditional medicine for thousands of years. More specifically, the oil of the ginger root used a topical analgesic.

Ginkgo

Leaf

Asia

 
 

Symptoms

  • Arthritis
  • Asthma
  • Cold
  • Dementia
  • Focus
  • Irritable Bowel Disease
  • Memory
  • Tinnitus
 

Method of Application

  • Extract

Ginkgo is not only one of the oldest cultivated herbs in human history, but also one of the oldest herbs period. Ginkgo has been found in fossils that have been dated 270 million years old.

Ginseng

Root, Leaf

N. America

 
 

Symptoms

  • Allergies
  • Diabetes
  • Eczema
  • High Blood Sugar
  • High Cholesterol
  • Skin Irritation
  • Stress
 

Method of Application

  • Mix in Food
  • Brew in Tea
  • Capsule

Ginseng is widely used in teas because of its beneficial antioxidants and anti-inflammatory properties.

Goldenseal

Root

N. America

 
 

Symptoms

  • Blisters
  • Cold
  • Cold Sores
  • Constipation
  • Diarrhea
  • Fever
  • Gastritis
  • Hemorrhoids
  • Intestinal Gas
  • Peptic Ulcers
  • Respiratory Tract Infections
  • Skin Inflammation
 

Method of Application

  • Mix in Food
  • Brew in Tea
  • Capsule

Goldenseal was originally used by First Nation tribes both as medicine and as a coloring agent by the time European colonization.

Grapefruit

N. America

 
 

Symptoms

  • Anxiety
  • Acne
  • Excessive Weight Gain
  • Stress
 

Method of Application

  • Oil Diffuser
  • Brew in Tea
  • Apply to Skin

Grapefruit is often thought as a fruit to be enjoyed during breakfast, however the fruit's oil is often used for aromatherapy purposes to reduce stress and promote a sense of relaxation.

Jojoba

N. America

 
 

Symptoms

  • Acne
  • Dry Skin
  • Eczema
  • Psoriasis
  • Sunburn
  • Wrinkles
 

Method of Application

  • Apply to Skin

Jojoba is native to the desert regions of N. America and has been used as both medicine and as a food stock of the First Nation tribes that inhabited the region.

Lavender

Flower, Stem

Mediterranean

 
 

Symptoms

  • Anxiety
  • Depression
  • Headache
  • Sleeplessness
  • Stress
 

Method of Application

  • Brew in Tea
  • Apply to Skin
  • Oil Diffuser

Lavender is famed for its lovely scent and color, inspiring artists the world over. Most commonly used in aromatherapy, the plant encourages a sense of well being and relaxation.

Lemon

SE Asia, S. America

 
 

Symptoms

  • Anxiety
  • Cold Sores
  • Cough
  • Indigestion
  • Nausea
  • Skin Irritation
  • Stress
 

Method of Application

  • Apply to Skin
  • Oil Diffuser

Lemon originally grew in northern India and is a hybrid between a sour orange and citron. While its been used to flavor dishes and cleaning products, the fruit has been used for its oil within aromatherapy.

Lemongrass

Asia

 
 

Symptoms

  • Acne
  • Arthritis
  • Athlete's Foot
  • Dehydration
  • Diarrhea
  • Headaches
  • High Cholesterol
  • Indigestion
  • Muscle Aches
  • Nausea
  • Pneumonia
  • Stress
  • Ulcers
 

Method of Application

  • Oil Diffuser
  • Brew in Tea

Lemongrass comes from the Greek word meaning sweet root; having been using in various traditional medicine practices to "harmonize" the ingredients into something a bit more palatable.

Licorice

Root, extract

Mediterranean, Asia

 
 

Symptoms

  • Bacterial Infections
  • Bronchitis
  • Cough
  • Fatigue
  • Joint Inflammation
  • Menopause
  • Osteoporosis
  • Sore Throat
 

Method of Application

  • Mix with Food
  • Capsule

Licorice comes from the Greek word meaning sweet root; having been using in various traditional medicine practices to "harmonize" the ingredients into something a bit more palatable.

Marjoram

Mediterranean

 
 

Symptoms

  • Cold
  • Diabetes
  • Fevers
  • Headaches
  • High Blood Pressure
  • Joint Inflammation
  • Muscle Spasms
  • Stress
 

Method of Application

  • Oil Diffuser
  • Mix in Food

Marjoram was originally found in Turkey, soon to the Greeks and then later the Romans who both viewed the herb as a symbol of happiness.

Milk Thistle

Plant

Europe

 
 

Symptoms

  • Acne
  • Asthma
  • Cirrhosis
  • Diabetes
  • Fatty Liver Disease
  • Heartburn
  • Hepatitis
  • High Cholesterol
  • Jaundice
 

Method of Application

  • Mix in Food
  • Apply to Skin
  • Orally Ingest

Milk Thistle has been used to treat liver problems since the ancient Greeks, but the plant also can be cooked and eaten many different ways.

Marshmallow

Leaf, Root

Europe, N.Africa, Asia

 
 

Symptoms

  • Constipation
  • Cough
  • Diarrhea
  • Eczema
  • Gastritis
  • Stomach Ulcers
  • Sunburn
  • Urinary Tract Infection
 

Method of Application

  • Orally Ingest
  • Brew in Tea
  • Apply to Skin

Marshmallow or althaea officinalis is the same plant that marshmallows, the sweet confectionary treat, derive from. But marshmallows and dishes similar date back all the way to the Ancient Egyptians.

Mountain Mint

Leaf, Stem

N. America

 
 

Symptoms

  • Anxiety
  • Cold
  • Colic
  • Cough
  • Headaches
  • Indigestion
  • Insect Bites
  • Stress
 

Method of Application

  • Brew in Tea

Mountain Mint is another plant native to America and is a wonderful source of nectar for butterflies. Additionally, the plant can be used a garnish or main feature of a salad!

Mullein

Leaf, Stem, Flower

Europe, N.Africa, Asia

 
 

Symptoms

  • Asthma
  • Bronchitis
  • Cold
  • Ear Infection
  • Flu
  • Menstrual Cramps
  • Sinus Inflammation
 

Method of Application

  • Brew in Tea
  • Supplement
  • Apply to Skin

Mullein has many names; Beggar's Blanket, Blanket Leaf, Flannelflower and has been used to flavor alcoholic beverages too.

Oregano

Europe

 
 

Symptoms

  • Athlete's Foot
  • Bronchitis
  • Intestine Bacterial Overgrowth
  • Skin Irritation
  • Stress
  • Thrush
  • Wounds
  • Yeast Infection
 

Method of Application

  • Orally Ingest
  • Apply to Skin

Oregano, the ubiquitous culinary herb, but the oil for the plant has shown to fight a variety ailments ranging from reducing inflammation to pain relief.

Peppermint

Leaf, Stem

Europe, M. East

 
 

Symptoms

  • Allergies
  • Bacterial Infections
  • Bad Breath
  • Bloating
  • Energy
  • Gas
  • Headaches
  • Indigestion
  • Menstrual Cramps
  • Migraines
  • Sleeplessness
  • Sinus Congestion
  • Upset Stomach
 

Method of Application

  • Brew in Tea
  • Apply to Skin
  • Oil Diffuser

Peppermint has held a special place in human civilization, from Greek mythology to Mesopotamian cultures offering the plant in tribute to their gods. While not a naturally occurring plant, peppermint is a hybrid of the water mint and spearmint.

Pot Marigold

Flower

Europe

 
 

Symptoms

  • Burns
  • Insect Bites
  • Itchy Skin
  • Wounds
 

Method of Application

  • Apply to Skin
  • Brew in Tea

Pot Marigold is thought to have originally originated in southern Europe and has been used to treat heal cuts to the skin as well as stopping potential inflection. The flowers themselves were used by many cultures as a fabric dye and a garnish for salads.

Rose

N. America

 
 

Symptoms

  • Anxiety
  • Depression
  • Headache
  • Hot Flashes
  • Menstrual Cramps
  • Migraines
  • Stress
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Rose fragrance and its oil have been harvested for close to 5,000 years. It's labor intensive production often makes the oil and fragrance command high prices.

Rosemary

Leaf, Stem

Mediterranean

 
 

Symptoms

  • Allergies
  • Circulation
  • Digestive Inflammation
  • Gas
  • Indigestion
  • Rheumatoid Arthritis
  • Upset Stomach
 

Method of Application

  • Brew in Tea
  • Apply to Skin
  • Mix in Food

Rosemary has also been used to season and flavor dishes the world over, yet like many herbs, the plant possesses many healing benefits. Interestingly, the ancient Egyptians, Greeks and Romans held the herb sacred and used it throughout their religious rituals.

Sage

Leaf

Mediterranean

 
 

Symptoms

  • Asthma
  • Bloating
  • Cold Sores
  • Depression
  • Diarrhea
  • Heartburn
  • Hot Flashes
  • Memory Loss
 

Method of Application

  • Brew in Tea

Sage is mostly thought of as herb for various dishes, however this perennial has been harvested for its essential oils to treat different skin conditions as well. Interestingly, sage is categorized within the mint family.

Sandalwood

Asia, Australia

 
 

Symptoms

  • Acne
  • Anxiety
  • Common Warts
  • Cough
  • Dry Skin
  • Eczema
  • Insomnia
  • Skin Irritation
  • Stress
  • Urinary Tract Infections
  • Wounds
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Sandalwood is the most expensive wood in the world and the oil that comes from it has been highly prized for centuries by royalty the world over. The oil is highly prized in Hindu, Jain and Buddhist religious ceremonies.

Saw Palmetto

Berry Extract

Southern part of N. America

 
 

Symptoms

  • Bronchitis
  • Enlarged Prostate
  • Hair Loss
  • Headache
  • Insomnia
  • Testosterone Imbalance
  • Urinary Tract Infections
 

Method of Application

  • Tablet
  • Liquid
  • Brew Powder in Tea

Saw Palmetto is commonly used to naturally treat urinary and reproductive ailments.

St. John's Wort

Berry Extract

Southern part of N. America

 
 

Symptoms

  • ADHD
  • Depression
  • Menopause
  • Poor Appetite
  • Sleeplessness
  • Stress
 

Method of Application

  • Ingest Orally
  • Brew in Tea

St. John's Wort has been often used to treat depression and its associated symptoms, like tiredness and loss of appetite. The herb earns its name due to its summer harvest time which coincided with St. John's Feast Day on June 24th.

Sweet Orange

Asia, SE Asia

 
 

Symptoms

  • Acne
  • Abdominal Pain
  • Coughs
  • Cramps
  • Fatigue
  • Gas
  • Muscle Pain
  • Muscle Spasms
  • Stress
  • Wounds
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Sweet Orange is the world's most cultivated fruit tree and appears to have been cultivated by the Chinese dating as far back as 314 BC.

Tea Tree

Australia

 
 

Symptoms

  • Acne
  • Allergies
  • Athlete's Foot
  • Dry Skin
  • Ear Infection
  • Lice
  • Ringworm
  • Skin Irritation
  • Sore Throat
  • Toothache
  • Vaginal Infections
 

Method of Application

  • Apply to Skin

Tea Tree has been used to keep hair, skin and nails strong and healthy, as well as treating skin conditions like acne.

Thieves

Europe

 
 

Symptoms

  • Anxiety
  • Cold
  • Coughs
  • Skin Infections
  • Stress
 

Method of Application

  • Apply to Skin

Thieves oil is a blend of 5 different ingredients (clove, lemon, cinnamon, eucalyptus, and rosemary), and comes from a story of grave robbers who miraculously remained unharmed during the Black Plague.

Thyme

Leaf, Stem

Mediterranean

 
 

Symptoms

  • Arthritis
  • Bad Breath
  • Cold
  • Cough
  • Diarrhea
  • Ear Infection
  • Sore Throat
  • Upset Stomach
 

Method of Application

  • Brew in Tea
  • Mix in Food
  • Apply to Skin

Thyme was originally thought to bring courage by the Greeks, the Middle Ages it was thought to fend off nightmares, and it was also used to flavor dishes as well. However, the herb has many antimicrobial properties and medicinal benefits.

Turmeric

Root

S.E. Asia

 
 

Symptoms

  • Allergies
  • Arthritis
  • Bronchitis
  • Cough
  • Enlarged Prostate
  • Hair Loss
  • Headache
  • Insomnia
  • Testosterone Imbalance
  • Urinary Tract Infections
 

Method of Application

  • Mix in Food
  • Brew in Tea
  • Capsule

Turmeric is popular for its incredible anti-inflammatory properties. It is used not only to flavor food, but as a medicinal herb.

Valerian

Plant

Mediterranean

 
 

Symptoms

  • Anxiety
  • Cold
  • Depression
  • Headaches
  • Irregular Heartbeat
  • Menopause
  • Sleeplessness
 

Method of Application

  • Mix in Food
  • Orally Ingest

Valerian has been used an herbal remedy for insomnia since the ancient Greeks with Hippocrates describing the plant treating headaches and various nervous-related ailments as well.

Vanilla

N. America

 
 

Symptoms

  • Bloating
  • Fatigue
  • Hair Loss
  • Indigestion
  • Menstrual Cramps
  • Stress
 

Method of Application

  • Apply to Skin
  • Brew in Tea

Vanilla is derived from the Spanish word vainilla, the diminutive of the word vaina meaning "little pod".

Wintergreen

N. America

 
 

Symptoms

  • Joint Inflammation
  • Menstrual Cramps
  • Muscle Pain
  • Sciatica
  • Stress
 

Method of Application

  • Oil Diffuser
  • Apply to Skin

Wintergreen is an antioxidant rich oil extracted from leaves of the plant. However, pure wintergreen oil is highly toxic so its diluted with a carrier oil.

Witch Hazel

Bark, Leaves

N. America

 
 

Symptoms

  • Acne
  • Cold
  • Diarrhea
  • Fevers
  • Hemorrhoids
  • Insect Bites
  • Minor Burns
  • Skin Irritation
  • Wounds
 

Method of Application

  • Apply to Skin
  • Ingest Orally

Witch Hazel is an indigenous plant of North America that had been used by the Native Americans for centuries before European colonizers began to come the continent. Its leaves and bark were boiled and used to treat inflammation and other ailments.

Yarrow

Africa, M. East

 
 

Symptoms

  • Acne
  • Anti-aging
  • Gas
  • Insomnia
  • Muscle Spasms
  • Stress
 

Method of Application

  • Oil Diffuser
  • Apply to Skin
  • Brew in Tea

Yarrow has been used for thousand of years as an astringent for wounds and other traditional medicines. However, the oil is specifically used for relieving pain from arthritis and rheumatism.