Raspberry Chia Lemonade
 
 
A satisfying thirst-quencher packed with fiber, protein, and healthy fats from chia seeds and Vitamin C from raspberries. It's the perfect summer drink!
Author:
Recipe type: Drinks
Serves: 4
Ingredients
  • 3 cups water
  • 2 tablespoons chia seeds
  • 1 cup raspberries
  • Juice of 1 lemon, or to taste
  • 1 tablespoon liquid sweetener like honey and agave, or to taste
  • Ice cubes
Instructions
  1. Fill a jar with water and add chia seeds. Stir very well or put the lid on the jar and shake well. Make sure the chia seeds are not clumped up. Place in the refrigerator and let sit for a few hours or overnight to allow the chia seeds to expand and turn gel-like.
  2. In a medium bowl, mash the raspberries with a muddler or the back of your spoon. Add the raspberries, lemon juice and honey or agave into the jar of chia water and stir or shake well to combine. Adjust the lemon and sweetener according to your preference.
  3. Pour into a glass and top with ice cubes to serve. Garnish with a slice of lemon. Enjoy!
Recipe by at https://www.ideahacks.com/?p=5832