Skinny Kale & Brussels Sprout Caesar Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Appetizer
Serves: 4
Ingredients
Dressing
  • ½ cup low-fat mayo
  • 1 teaspoon anchovy paste
  • 1 teaspoon lemon juice
  • ¾ teaspoon Worcestershire sauce
  • 2 teaspoons water
  • 2 tablespoons parmesan cheese
  • 1 small garlic clove
Croutons
  • 2 cups cubed whole-wheat bread
  • 2 teaspoon olive oil
  • ¼ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • 3 cups chopped kale
  • 3 cups chopped brussels sprouts
  • ½ cup shaved parmesan
Instructions
  1. Preheat oven to 350 degrees
  2. Toss bread with olive oil, italian seasoning and salt in a small bowl. Once the bread is evenly coated, taste and season with salt and cracked black pepper to taste.
  3. Place on a baking sheet and pop into the oven. Bake until toasted and golden brown, about 10 minutes. Toss halfway through.
  4. In a mini food processor add all the ingredients for the dressing. Blend until smooth. If necessary add more water to thin the dressing out. Season to taste with salt and freshly cracked black pepper.
  5. In a large bowl toss, kale and and brussels sprouts together. Sprinkle with salt and pepper. Toss with dressing. Add in croutons and parmesan cheese. Toss one last time.
Recipe by at https://www.ideahacks.com/?p=3374