You’ve searched high and low for an all around beneficial solution to dental health. Little did you know that the solution was right there in your cupboard this whole time.
You may have heard that coconut oil has many benefits when directly applied to the skin and hair, but did you know that your mouth can lead to even better results?
Here are 10 things that coconut pulling on your teeth can do for you.
A Mega Immunity Boost
Traditionally believed to hold improved immunity properties, oil pulling is nothing new in the realm of dental health.
With its implementation as an agent to pull harmful toxins from the body straight from the mouth, detox in this way has been used by professionals and home remedy seekers for many years.
It works by the user swishing oil around their mouth for a few minutes, getting in all the hard to reach places such as between teeth and in the farthest reaches of the gums and tongue.
Doing so allows the oil to pull bacteria away from the very surface of your teeth. Expelling the oil after swishing takes the harmful particles with it.
This method is applied using coconut oil when the oil is melted down to a liquid. Make sure it isn’t still hot before swishing but don’t try to swish the oil when it’s still in its solid form.
Heart Healthy Solution
Heart health has long been linked to the health of your mouth. That’s why dentists try so hard to help their patients fight against diseases like periodontal disease, which has been liked to possible harmful bacteria entering the bloodstream from the mouth.
When gum disease goes too long unchecked, it might eventually lead to heart complications. It’s widely believed by scientists that inflammation and disease in the mouth is liked between worsening already preexisting heart conditions.
Results In Tooth Decay Reduction
There have been holistic studies to show that tooth decay has been helped with the use of oil pulling on the teeth. It’s been claimed by National Institute of Dental and Craniofacial Research that tooth decay is one of the most prevalent types of dental diseases that both children and adults have to deal with.
Despite being completely preventable, it’s still a concern for public health that have plenty of possible solutions to help. Oil pulling is just one of the many ways you can help prevent or remedy existing decay of the teeth.
A more mild and much more common dental disease than periodontal disease, gingivitis is the cause of bad breath, redness, and irritation of the gums.
Research found from 2015 shows results over a 30 day span of time where participants used coconut oil as an oil pulling method for their teeth.
Along with sesame oil and sunflower oil, coconut oil was experimented with and each type of oil came up with positive improvement in removing the plague that accumulates on teeth that eventually leads to gingivitis.
If you seek a more natural alternative to store bought mouthwash, it is a given that coconut oil will work in very much the same way by removing harmful plaque from your gums.
Say Goodbye to Morning Breath
The alcohol found in store bought mouth wash has been shown to lead to bad breath, according to the researchers from Mintel.
This might seem like a counter-productive idea from a mouthwash, which is advertised to improve breath and remove plaque, but it’s in fact the alcohol found in most mouth washes that causes bad breath causing microbes.
A lot of consumers are switching to non-alcohol mouthwashes for this very reason or are finding alternative and natural solutions to improving bad breath.
Studies were performed on the effects of oil pulling to prevent halitosis versus chlorhexidine, an ingredient found in mouthwash, and the results concluded that oil pulling was just as effective as the active ingredient in mouth wash for removing harmful plaque and improving bad breath in participants.
100% Safe Mouthwash Alternative
Unlike mouthwash, oil pulling requires only one ingredient to be introduced to your mouth for it to work. Mouthwash if full of all sorts of ingredients that are questionable at best.
There is a reason you’ve been told all your life not to swallow any mouthwash. Oil pulling does not have the same issue since any oil you use will be completely food grade safe.
Visibly Soft and Smooth Skin Benefits
It’s been all over the web that coconut oil helps hair and skin when directly applied but did you know that it has very much the same effect when ingested?
By helping your body from the inside out, your skin will show improvement when you introduce something as healthy as coconut oil to your gut. By balancing the gut-skin-axis, you will be doing your body some good in so many ways.
Smoking, inadequate teeth brushing, excessive coffee, and tea drinking, and so much more can cause discoloration to your teeth. Along with pulling plaque from your teeth, it is likely that oil pulling will also prove to brighten your smile with long term use.
While there is no definite studies yet to show that this is so, those who have used oil pulling for long periods of time have expressed that this is in fact a benefit to smile about.
Put a Stop to Sensitivity
Plenty of people have had to turn to toothpastes and other remedies for their sensitivity to cold and hot stimuli. If your teeth are particularly sensitive, you could be biting into something as unscrupulous as an ice cream cone or enjoying a smoothie, when you receive a shocking surge of pain from your teeth.
This can be a frustrating way to live since it makes enjoying the little things in life more of a hassle than a treat.
Fans of oil pulling have expressed that, after regularly indulging in oil pulling, they’ve experienced a significant reduction in teeth sensitivity. Even though extensive research on the subject has yet to surface, the claims to make some sense.
Since oil pulling benefits things that are linked to tooth sensitivity, such as tooth decay and gingivitis, it would not be surprising if you saw a reduction in sensitivity after regularly trying out oil pulling.
Improve Your Energy
Oil pullers have raved about the boost in energy and stamina that they enjoy from regularly oil pulling. Since oil pulling does, in fact, help in improving your body’s immunity, the link between the two is apparent.
When your immunity is in top working condition, your energy levels are sure to follow suite. When there are less harmful toxins in the body that are removed via oil pulling, the energy reserves in your body can be freed up and you gain access to energy you never thought possible.
Will You Give Coconut Oil Pulling A Try?
If you are much more of a visual learner, here is an example video that will show you an example of how to oil pull your teeth as well as going over even more benefits of coconut oil pulling. This guide has gone over everything you need to know about only 10 of the most awesome coconut oil benefits.
Though the title implies that oil pulling for your teeth health is important, it extends so much farther from the mouth.
Some of the best solutions to improve the health of your heart, metabolism, energy, immunity, and skin were framed here. Even though it all starts at the source – the mouth – what you could be helping in your body and in your life by trying oil pulling are one and the same.