For a long time, food additives have been used to improve the flavor and appearance of food and extend their shelf life. But many of these additives don’t add any value to food. Instead, they contain many artificial chemicals that can harm our bodies. Often, these additives are difficult to identify since they have numerous… Read more
Conquer Interstitial Cystitis With These 10 Natural Home Remedies
The chronic pain of Interstitial Cystitis (IC) is real and is endured by millions of Americans on a daily basis. The cause is unknown but symptoms may include an immediate and constant need to urinate. For some, this is up to 50 times per day. They may also suffer pain during sexual intercourse. Just as… Read more
50 Best Enchilada Recipes
With their oozy centers, versatility, and mouth-watering sauce, who couldn’t love the humble enchilada? To celebrate the popular Mexican dish, we’ve rounded-up 50 of the best enchilada recipes you’ll ever find! From fillings such as shrimp, beef, pork, and chicken to vegetarian options and even recipes which are gluten-free, we have a feeling you’re going… Read more
10 Simple Natural Face Wash Recipes You Can Make From Home
Maybe you are tired of the never ending quest for the perfect face wash, or perhaps you are just plain baffled as to what kind of cleanser you should use on your skin. With all the overpriced new and improved potions on the market that are supposed to remove makeup, clear blemishes, expunge pores, prevent… Read more
Can’t Sleep? Try These 10 Natural Sleep Remedies To Help You Fall Asleep Fast
Sleep is a time when the body releases growth hormones that are essential for the repair of tissue into the bloodstream. It also helps the body to balance appetite by maintaining optimal levels of leptin and ghrelin. There is a host of other benefits of sleep that we will discuss in another topic; today we… Read more
14 Incredible Neem Oil Uses That Will Improve Your Hair & Skin
Compiled here is a comprehensive list of all the greatest benefits that daily use of neem oil has to offer. Acting as an analgesic, anti-parasitic, anti-fungal, anti-bacterial, and anti-inflammatory agent, you can see why medical grade neem oil is often used in conjunction with over-the-counter pharmaceuticals. Works as an Anti-fungal Solution Revealed by an intensive… Read more
10 Reasons Why Your Store Bought Toothpaste Might Be Filled With Dangerous Ingredients
“9/10 dentists recommend this toothpaste.” You have likely heard this phrase in one of those enthusiastic toothpaste commercials. I always wonder what that tenth dentist was thinking. Why did he reject a toothpaste that his nine peers supported? Perhaps he had a personal vendetta against the other nine. As it turns out, many kinds of… Read more
14 Astonishing Ashwagandha Benefits For Women
Ashwagandha has been widely used in alternative medicine (known as Ayurveda) for 3,000 years to relieve stress, increase energy levels, and improve concentration. It is also more commonly known as Indian ginseng or Indian winter cherry. In modern times, the ashwagandha root is commonly taken in liquid or capsule form, but it is also available… Read more
10 Reasons Why Sea Buckthorn Oil Will Improve Your Life
In spite of it’s name, sea buckthorn oil does not come from some strange sea creature, but from a bush found high in the Himalayas. While extracting the natural oils from nutrient rich plants is a fairly new process, Tibetans have been enjoying the medical and health benefits of sea buckthorn for centuries, generally through… Read more
10 Home Remedies For Gout That Help Ease The Pain & Swelling
Are there really effective home treatments that can ease the pain of gout? Today, we’ll examine ten potent home remedies that can be used to mitigate the pain and swelling commonly associated with gout. To gain a better understanding of gout treatment, however, we should understand a little bit about what gout is, and why… Read more