Chlorella is a single-celled algae that thrives in fresh water. It has significantly higher chlorophyll and protein than most plants and is jam-packed with vitamins, minerals and fiber.
Chlorella mixes pleasantly into smoothies and shakes, and stacks successfully with other supplements. Following are 10 of chlorella’s most fantastic benefits.
Rid Yourself of Radiation and Chemotherapy Toxins
Ultraviolet radiation and chemotherapy leave radioactive particles in your body that severely compromise your immune system and quality of life, even long after treatments end.
Chlorella protects the integrity of your immune system in general, but especially from exposure to radiation. It simultaneously removes radioactive particles from your body.
Researchers at Virginia Commonwealth University Medical College found that the high chlorophyll in chlorella helps your immune system cells function at optimal levels during and after chemo or radiation.
During the two-year study, cancer patients who took chlorella regularly experienced fewer flu-like bouts and infections of the respiratory system.
Win Your War on Fat With A Daily Dose
Chlorella promotes weight loss by boosting your metabolism and helping your body to maintain ideal hormone levels, according to Japanese researchers. A 2008 study showed that participants who took chlorella enjoyed reduced overall body fat percentages.
Chlorella offers the added benefit of keeping your blood clean, which eliminates potential dangers associated with reabsorption of toxins released as you burn fat. Which brings us to chlorella’s third top benefit.
Deep-Cleanse Your Body
Chlorella has the ability to bond with metal ions, a process called chelation. Chlorella’s chelating properties enable it to bind with heavy metals and pull them out of your body.
This is crucial, considering that most seafood and organic food items from certain parts of the world contain heavy metals, such as mercury and lead.
Heavy metals tend to accumulate in the body, or bioaccumulate, and remain until drawn out or excreted. If not drawn out, bioaccumulation of heavy metals leads to adverse health conditions, such as extremely brittle bones or organ failure.
A 2009 South Korean study demonstrated that chlorella successfully reduced retention of cadmium, a heavy metal whose retention in the human body leads to renal dysfunction.
Similarly, chlorella enhances the detoxifying pathways of the liver and kidneys, flushing toxins out of your body. The result is clearer, healthier organs and greater efficiency within your body’s systems.
Fly Through Your Day Like a Superhero
Chlorella naturally contains generous amounts of vitamin B-12. B-12, a member of the B complex family, is an essential vitamin that helps your body extract energy from food and maintain proper nerve cell health and function. Essential refers to a vitamin that your body can only obtain from external sources.
Dietary forms of B-12 include an array of animal products, such as meat and dairy. As a result, chlorella is especially convenient if you’re avoiding or limiting your consumption of animal products.
According to WebMD, B-12 intake offers a variety of biological benefits beyond energy production.
B-12 via chlorella supports positive mood and well being, prevents heart disease, mitigates allergies and protects your body against toxins in secondhand cigarette smoke.
Related: 15 Reasons You Need To Start Drinking Aloe Vera Juice
Maintain Squeaky Clean, Strong Cells
Chlorella is a concentrated antioxidant food. Technical advances in the harvesting, processing and preparation of chlorella make it highly bioavailable. Chlorella’s antioxidants surge through your body, scavenging for free radicals.
Recall that free radicals are molecules with unpaired electrons. Exposure to the elements, bad diet, stress, metabolism, and UV rays can cause free radicals to form in your body. Fractured molecular structures in your DNA are one cause of cancer.
Antioxidants are substances whose molecules can donate electrons without themselves becoming free radicals. Yeehaw! Consequently, a daily serving of chlorella reverses and prevents free radical damage.
This keeps you looking and feeling younger, reports a study published in the journal Clinical Laboratory.
Banish Flu and Cold From Your Life Forever
Chlorella’s impressive percentages of vitamin C make it the immune-amplifying superfood of your dreams. Pop a tablet or capsule with breakfast, or stir a spoonful of chlorella powder into your morning beverage of choice.
Similar to your favorite citrus fruits, chlorella’s chlorophyll harvests sunlight to make food and other natural compounds. Thus, chlorella is metaphorical sunlight, imparting life and health just as the sun does.
Tame the Tumult in Your Tummy and Intestines
Chlorella is arguably nature’s most effective digestive aid. Its chlorophyll reduces constipation and speeds up the elimination of waste by improving peristaltic function.
It also decreases hunger by balancing the secretion of hormones responsible for your feelings of fullness, such as insulin and ghrelin. Chlorella provides nourishment to the healthy bacteria and flora that reside in your intestines.
“Friendly” intestinal bacteria, or probiotics, break down fiber and shuttle nutrients into the bloodstream through your intestinal walls, maximizing the nutrients present in your food.
Stay Sharp and Focused for Decades
Chlorella improves your cognitive function. Its potent amounts of B-12, amino acids and magnesium form a cocktail that offers targeted nutrition to your brain.
Chlorella also prevents or minimizes the oxidative stress that leads to age-related cognitive decline, memory loss and neurodegenerative diseases like Alzheimer’s. A 2009 rodent study revealed that chlorella prevents cognitive impairment.
Enjoy Healthy Blood Sugar and Cholesterol Levels
Cholorella helps you manage and prevent two very common, deadly health conditions: Type 2 diabetes and high cholesterol. With type 2 diabetes, your body does not utilize insulin correctly, which prevents you from metabolizing sugar and using it for energy.
Left unchecked, type 2 diabetes can cause serious damage to your kidneys and other organs. Likewise, chronically high cholesterol levels are a direct precursor to heart disease and stroke.
A daily intake of 8,000 milligrams of chlorella divided into two doses effectively improves insulin sensitivity and lowers your serum total cholesterol, according to Nishikyushu University researchers.
Improved insulin sensitivity has its own assortment of benefits. It helps keep your blood glucose levels balanced for longer periods, kills cravings, mood swings and crashes.
It also enables you to endure longer bouts of caloric deprivation without going crazy, so you can get shredded without excessive angst or sluggishness.
To all fitness enthusiasts: Chlorella is a must-have for pre-, intra-, or post-workout, particularly during lean pre-contest periods.
Regain Your Most Youthful Look Possible
Chlorella is the closet we’ll ever get to the fabled fountain of youth. Chlorella sheathes your skin cells in protection, preventing damage from oxidative stress, bad diet, and pollution, according to the results of a study published in the journal Clinical Laboratory.
Cholorella’s skin-saving powers come from its impressive amounts of vitamins A and C. Both are antioxidants, conveying benefits we covered in a previous paragraph. The real antioxidant workhorse in chlorella is glutathione.
Gluathione is an antioxidant present in every cell of your body. It is the antioxidant that holds down and defends your cells’ front lines in your body’s perpetual war on free radicals.
Glutathione is also necessary for your body to unlock the antioxidant potential in vitamins C and A, without which these two substances are ineffective.
When glutathione levels decline, so does your youthful appearance. When you augment your glutathione ingestion, you forestall your skin’s aging process.
In A Nutshell
Chlorella is a condensed superfood, providing minerals, vitamins, amino acids, and antioxidants. It engenders full-body health, enhancing your brain function and immune system, lowering bad cholesterol, improving glucose metabolism and giving you tons of energy.
Chlorella is perfectly safe and has no side effects. You can take it in capsule or tablet form, or mix chlorella powder into your food or nutrition shakes. Try chlorella today and experience its power.
Achieve your weight loss goals, strengthen your memory or your immune system. There’s nothing to lose.