In the health and natural healing industry, sometimes it can seem like every day announces the amazing discovery of yet another miracle food or astonishing natural cure.
Here, a similar analogy might be a music group that is suddenly being touted as an “overnight sensation.” What the public doesn’t get to see is the years and sometimes decades of tireless hard work that has gone into paving the way for that band’s sudden-seeming success.
In the same way, a sudden announcement of the potentially curative benefits of a new healthy habit like drinking aloe vera juice can seem like it was just discovered yesterday. But in truth, aloe vera is not a new discovery – far from it.
As Sacred Earth explains, this wonderful plant, which is often called the “miracle healer,” has been known to us for centuries and can be traced all the way back to our earliest days of record keeping.
In fact, the aloe vera plant is actually a distant relative of garlic and onions, two other equally potent known and respected healers.
In this article, learn about 15 amazing benefits you can get just by drinking aloe vera juice.
Drinking aloe vera juice improves your digestion.
With the vast variety of cuisine available on every street corner today, it is a rare person who has not endured a bout of digestive disturbance. Stress can also be a major cause of digestive distress that never quite fully dissipates.
The good news is, one of the many popular aloe vera juice benefits is providing a natural remedy for digestive discomfort. The juice has natural alkaline properties to neutralize the acids in fast foods, caffeinated drinks, alcohol and sugars.
Aloe vera juice is also a natural anti-bacterial and anti-microbial agent, which can help if your digestive distress arises from a short-term stomach bug.
Drinking aloe vera juice boosts your immune system.
Aloe vera juice contains high natural levels of zinc, a trace mineral that is important for healthy immune system response.
As well, aloe vera is a rich source of antioxidants, amino acids, vitamins and other trace minerals, each of which the immune system can put to good use while fighting toxins and unwelcome invaders.
Drinking aloe vera juice reduces inflammation.
Any time the body endures stress, whether from toxins, an injury, germs or infection, inflammation tends to be the inevitable result. Treating the inflammation thus becomes a big part of helping the body heal from the underlying cause.
Aloe vera juice has potent anti-inflammatory properties.
Aloe also contains powerful plant steroids such as Campesterol, Bradykininase, Lupeol and ß-Sitosterol that help the body fight inflammation naturally, as reported by Aloe Plant Info.
Drinking aloe vera juice regulates elimination.
No one enjoys the feeling of being constipated, with the cramping, bloat and fullness that often accompany this condition. Yet constipation can happen to anyone for a wide variety of reasons.
If you find you are suffering from constipation, drinking small quantities of aloe vera juice can also serve as a natural laxative. But here, especially the first time you use this remedy, just be careful not to drink too much, as excess intake can cause cramping and diarrhea.
Drinking aloe vera juice detoxifies your body naturally.
Aloe vera in any form contains natural anti-inflammatory, anti-bacterial, anti-fungal, anti-microbial, anti-septic and anti-viral properties.
The combination of these many healing properties can help your body flush out accumulated toxins even at the deepest cellular levels when taken over a period of time.
Drinking aloe vera juice can help with weight loss and maintenance.
If there is one goal it seems like nearly every person sets on January 1st of every new year, it is to lose weight. Yet our fast-paced, hectic, high-stress lifestyles tend to negate achieving this goal at every turn.
For the same reasons that drinking aloe vera juice can help to treat diabetes naturally by balancing blood glucose levels, aloe is also effective to help manage food cravings and metabolize waste byproducts produced by simple over-processed carbohydrate consumption.
Drinking aloe vera juice helps stabilize blood glucose levels.
For people suffering with Type-2 diabetes, the quest to stabilize blood glucose levels often seems like it is never-ending. Drinking aloe vera juice, according to Medical News Today (MNT), can help with this effort.
MNT cites the presence of more than 75 active compounds for the beneficial impact oral aloe vera juice was shown to have on blood glucose levels for participants who drank aloe vera juice while they were fasting (not eating or drinking anything else).
Drinking aloe vera juice can lower high cholesterol levels.
Aloe vera juice taken orally as a liquid, a gel or in a capsule has been shown in some studies to reduce overall cholesterol by as much as 15 percent.
Additionally, taking oral aloe vera has been shown to reduce “bad” (LDL) cholesterol by 12 percent and triglycerides (energy-storing fat cells) by up to 35 percent.
However, researchers still are not sure exactly how aloe vera juice can lower cholesterol levels, so further research is definitely needed.
Drinking aloe vera juice can restore healthy skin and tissues from the inside out.
As the University of Maryland Medical Center (UMM) explains, aloe vera gel has been studied and found to be effective for treating a number of common skin conditions as diverse as psoriasis and genital herpes.
Because aloe vera juice is extremely hydrating and a natural anti-inflammatory agent, it can have a beneficial effect whether used alone or in combination with other treatment methods.
Drinking aloe vera juice maintains good oral and dental health.
Aloe vera juice is now being studied on an industry-wide level for use to promote good oral and dental health, according to the National Institutes of Health (NIH).
Of particular interest to dentists and oral surgeons is the potential aloe vera has to positive impact the number of cases of gingivitis and periodontal disease treated annually.
Here, an aloe vera juice-based mouthwash has been shown to make a beneficial impact on patient’s healing progress by reducing the amount of dental plaque collected on teeth, gums and tissues over time.
Drinking aloe vera juice reduces respiratory distress.
As the Mayo Clinic reports, aloe is now thought to have a beneficial effect on the cells lining the lungs. However, as with many of aloe vera’s demonstrated healing properties, researchers are still not quite sure exactly why this is the case and further research is needed.
What is known is that use of aloe vera orally, with its anti-viral, anti-bacterial and anti-fungal properties, can go to work right away to ease respiratory distress from chronic allergies, respiratory infections and sinusitis, flu and even the common cold.
At a more serious level, aloe’s anti-inflammatory properties can also help to heal damaged cells that may in time begin to form into tumors or lung cancer.
Drinking aloe vera juice provides your body with healing, cancer-fighting anti-oxidants.
If there is one thing everyone wants and needs today, it is more anti-oxidants. These cancer-fighting, free radical vanquishing components can literally stand between you and a potentially fatal disease, and aloe vera juice is packed full of them.
Eco Watch explains how aloe is packed with polyphenols, from which anti-oxidants arise to combat bacteria, germs, viruses, fungi and other toxins that can enter the body and begin to create illness and disease.
Drinking aloe vera juice keeps your tissues and cells well hydrated.
A lack of adequate hydration can be deadly in many third world countries, where many people still do not understand that the body needs both clean water and sufficient electrolytes to fully absorb and use that hydration.
But in first world countries like the United States, dehydration is more likely to cause headaches, fainting, poor sleep, false hunger signals, weight gain, constipation and skin blemishes.
Sometimes, it can be be challenging to maintain proper hydration levels, especially with today’s on-the-go lifestyles where frequent bathroom breaks can be inconvenient at best.
Here, drinking aloe vera juice in small quantities can help your body naturally maintain adequate hydration without all those restroom stops!
Drinking aloe vera juice is proven to reduce the incidence of heart attack and stroke.
As explained by University Health News Daily (UHND), researchers are discovering that aloe vera juice can help protect you from heart attack and stroke.
It is thought that aloe can do this because of its effect on lowering “bad” (LDL) cholesterol and increasing “good” (HDL) cholesterol while normalizing triglycerides (energy-storing fat cells), according to the Global Healing Center.
Drinking aloe vera juice gives you a rich source of vitamins and minerals.
In addition to all of aloe vera’s other superpowers, the plant itself is considered one of the world’s first known superfoods, as Natural Healers explains in the online manual called Aloe Vera: The Ultimate Guide.
Specifically, aloe vera is packed with vitamins A, C, E, B1, B2, B3, B6 and B12. In any form, aloe also contains each of these minerals: zinc, copper, chromium, calcium, sodium, iron, magnesium and potassium.
Aloe also includes eight healing enzymes, 20 amino acids, 12 anthraquinones (known for their laxative and pain relieving qualities) and weight/blood sugar regulating hormones.
Start Drinking Aloe Vera Juice Today
Truly, you can’t do better than drinking the juice of the aloe vera plant, which for centuries has been known as the “Lily of the Desert” for its hardiness, healthfulness and healing properties.
As you can see from the 15 benefits listed here, aloe vera juice more than justifies its centuries-long reputation as a natural healer and restorative. If you are trying aloe vera juice for the first time, you will get the best benefits by remembering these key facts:
– The freshest aloe vera juice is always the most beneficial for your health (if you make it yourself, be sure to consume all of the juice within four days).
– You can make your own aloe vera juice by scooping out the clear gel from inside the leaves and taking it by mouth straight or mixed in some water or juice.
– It is also easy to find aloe vera juice ready-made in local health stores.
– Take just one or two tablespoons per day until you see how your body responds.