Are you looking for ways to nurture your body to live a long, healthy, and abundant life? Are you tired of counting calories and perfectly partitioned portions just to maintain a balanced diet?
If so, I reckon there is no better option than the Paleo way of life. Adopting the Paleo lifestyle is all about embracing healthy foods and eliminating those that may cause harm to the body.
Additionally, it also involves adopting healthy habits such as exercising and getting adequate sleep.
If you are new to the Paleo lifestyle, you may be wondering what it entails, the dos and don’ts, and what is expected of you.
We would encourage you to view it as an exciting yet healthy way of supporting the mind, body, and soul.
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Here are some of the general dietary guidelines that you will encounter, and which encompasses the Paleo way of life.
- The Paleo diet should be rich in healthy oils such as olive, walnut, flaxseed, macadamia, avocado, and coconut. Sprinkle oils on salads rather than cooking with them to get the nutrients.
- Consume generous amounts of saturated fats such as butter and clarified butter. You may also take beef tallow, lard, and duck fat, but ensure the animals are properly treated.
- Eat animal proteins such as red meat, pork, poultry, eggs, organs (liver, heart, and kidney), and seafood. Don’t shy away from fatty cuts and use bones for stocks and broths.
- Include generous amounts of fresh or frozen vegetables and leafy greens, either cooked or raw and served with fat. Starchy vegetables such as yams and sweet potatoes are also excellent sources of carbs.
- Consume moderate amounts of fresh fruits and nuts. Preferably, go for fruits with low sugar levels and which are rich in antioxidants such as berries.
- Cut off cereal grains, legumes, dairy other than butter and heavy cream, refined sugar, soft drinks, processed foods, refined vegetable oils, and junk foods.
Not too demanding is it? In fact, this diet is made up of foods that our ancestors ate in the ancient days. The diet eliminates most of the foods that may cause inflammation and other reactions in the body.
In addition to eating these foods, take lots of water and engage in low- and medium-intensity workouts a few times per week.
Also, try to adopt good sleeping habits by going to bed early and getting at least eight hours of sleep. With these simple guidelines, you will be on your way to developing a healthy, energetic, and highly-productive body.
If you are a fan of some of the non-Paleo foods such as junk, soft drinks, and cereals, the start of this journey may be a little challenging as you cut out the items from your diet.
However, the process is worth it, and your body will thank you. If you are still not convinced that Paleo is the best option for you, we have put together some of the top reasons why you should try it out.
Paleo is the healthiest and freshest food around
Paleo is the only diet that will offer you fresh and healthy organically produced foods that are easy to prepare. Picture a meal comprising of pan-fried fish served with lots of seasonal organic vegetables, and a cup of bone broth – readily available, quick, and healthy.
Going Paleo also means that you don’t consume preservatives, pesticides, additives, hormones, antibiotics, and other substances which can alter the normal processes of the body.
It strengthens the Immune System
According to research by Cambridge University, the eating habits of primordial humans included up to three times more fruits and vegetables than most Americans consume today.
As you consume foods with numerous fruits and vegetables that are rich in fiber, antioxidants, and Vitamins C and E, the immune system is strengthened. Individuals who adopt this diet are less susceptible to illnesses, including the flu.
It may lower the risk of heart disease
Chronic illnesses such as heart disease, diabetes, and various types of cancers are common in today society. According to the CDC, about 610, 000 people die of heart disease every year.
A Swedish study also shows that Paleo eaters who focused mainly on organic produce had low levels of triglycerides. Triglycerides refer to a blood fat that raises the risk of heart disease.
The Paleo diet introduces good cholesterol in the body, decreases blood sugar, and consequently reduces the risk of heart disease.
Paleo boosts focus, memory, and energy levels
Are you always feeling lethargic, forgetful, and unproductive? If so, a Paleo diet may be all you need to boost your energy levels, develop a good memory, and focus better.
Wheat, dairy, gluten, and processed sugars are the greatest culprits of reducing productivity. By substituting them with healthy sugars, lean protein, fruits, and vegetables, you can boost your body’s performance and feel fresh and energetic throughout the day.
It pushes you into clean eating
As much as we all love takeout, it is clear that these foods are a no-no if you want to maintain a healthy lifestyle. Paleo forces you to get into the kitchen and fix a healthy meal.
According to Science Daily, people who cook at home eat healthier and consume fewer calories as compared to those who order takeout. If you are not convinced, try to calculate the calories that you consume in a slice of large pizza as compared to a plate of baked chicken thighs and salad.
Related: How to Build Strong Bones In 10 Ways
It may help you shed the extra pounds
Individuals who are trying to lose weight will find that Paleo helps them achieve their goals efficiently. You don’t have to go through the pain of counting calories and starving on green smoothies.
Eliminating all processed foods from your diet while adding lots of vegetables, fruits, and proteins makes the diet rich in fiber. Fiber acts as a natural appetite suppressant which makes you feel full longer.
When you couple this with some physical activity like the Paleolithic humans did in ancient times, you can well be on your way to losing weight without the unnecessary struggle.
It could be the answer to your acne problems
We all want a smooth, clear skin with no blemishes. However, for most people, this is nothing but a wish. If you are one of those individuals who are dealing with acne, Paleo may be what you need to achieve blemish-free skin.
This journal on PubMed found that people who suffer from acne have low serum levels of Vitamins A, E, and zinc. Adopting the Paleo diet with healthy foods and fruits that provide the much-needed Vitamins may carve your path to clearer skin.
Paleo reduces gas and bloat
One of the benefits of Paleo is that it helps improve the gut flora that is vital for a healthy digestive system. Foods such as berries, apples, greens, and veggies are also rich in fiber which aids in digestion.
Fiber pushes everything through the intestines quicker, and that is why you go to the bathroom after eating these foods.
Combined with sufficient water intake and reduced sodium, a Paleo diet can help in reducing bloating which is experienced by people who consume the standard diet.
There is less food waste
The Paleo diet reduces food wastage by promoting the use of the entire animal – the meat, bones, organs, and fats. According to the Daily Mail, even the offal which is often cast aside in favor of muscle cuts is good for consumption and was traditionally used in meals until a few years ago.
There are numerous ways to prepare delicious meals using all these parts of the animal. Additionally, the bones can be used to make broth and fat can be made into cooking oil.
Paleo enhances environmental sustainability
The Paleo diet promotes eco-friendly agricultural and livestock farming in a bid to obtain organic produce and meat as compared to processed foods.
It upholds the principles of environmental conservation, nature-based farming techniques, and biodiversity, all of which are beneficial in environmental sustainability. If you are looking for ways to go green, you could start by shifting to the Paleo way of life.
Will You Give Paleo A Try?
Paleo is not just about food – it has numerous benefits that stretch to your entire lifestyle and the environment as well. Whether you are looking for ways to lead a healthier life, lose weight, boost the body’s immunity, or achieve a productive lifestyle, Paleo is the answer.
Start by creating a list of all the foods you need to cut off against those you should add, including other healthy habits. Although it may seem hard at first, you can slowly ease into this lifestyle and have fun adopting it.