Nearly 75 percent of women who menstruate experience premenstrual syndrome, or PMS for short. Symptoms range from mild to severe and can be expected to happen at least two weeks prior to the start of their period.
However, the primary factor that can trigger PMS is a direct hormonal imbalance.
In this article, we will be talking about other causes can trigger PMS and eight natural remedies that can be taken to relieve them.
Common Causes of PMS and Other Symptoms
Premenstrual syndrome is the symptoms that women suffer from in their second half of cycle, which includes dizziness, cramps, headaches, bloating, nausea, tenderness of breasts, food cravings, depression, weight gain, and more.
These symptoms start before menstruation begins and slowly subside during the length of the period.
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Even though a number of factors can start these symptoms during a period, it is mainly influenced by hormonal imbalance. This means that these symptoms arise due to your body trying to balance out your different hormonal levels.
The main two that need balancing out are estrogen and progesterone, which cause most of the symptoms to start affecting a woman on her period.
Once these main hormones are back in working order, symptoms or direct discomfort should diminish, hence the importance of taking remedies to balance out your hormonal levels.
Below, we will be taking you through our top eight recommended natural remedies to help relieve PMS and cramps.
Magnesium helps contribute to improved sleep, along with dozens of other reactions that reside in your body.
There are many forms of Magnesium that you can take, for example, its powdered form that can ease you into relief. It can also be taken in liquid form, which can be put into other liquids or food, or transdermal form that can be applicated to your skin.
Along with improving the digestive tract, Magnesium is great for helping reduce menstrual cramps and PMS symptoms.
2. Eat the Right Fats
Eating healthy fats such as butter, coconut oil, ghee, olive oil, and others can help give your hormonal production the boost it needs. However, eating unhealthy fats can severely damage your hormone production and cause an imbalance.
One of the best types of healthy fats you can consume to relieve your PMS and camps is coconut oil since it can help build up your hormone production, reduce inflammation, and reduce weight.
Simply add a quarter cup of coconut oil to your food or drink every day for nearly instant relief.
Although intense workouts can cause an even larger hormonal imbalance, low-intensity exercising can help transition your body back into balance. Try going for a walk, swimming, or doing relaxing yoga.
Doing these types of exercises will increase blood flow to the muscles that suffer cramps, which can reduce your pain.
4. Reduce Your Intake of Inflammatory Foods
Unfortunately, consuming highly inflammatory food can take a toll on your hormonal levels. These foods include vegetable oil, grains, dairy, and more.
Although these cases can vary person to person, a number of studies have shown that those who reduced their grain and dairy intake suffered from less severe cramps and PMS.
Consider switching to a grain and dairy free diet. You should also focus on eating more anti-inflammatory foods like healthy fats and grass-fed meats.
5. Vitamin D
Many women have found that increasing their intake of vitamin D helps to treat PMS. This vitamin is a pre-hormone, which can support healthy hormone functionality.
Ideally, you would get all of your vitamin D from the sun, though this is not always possible. Instead, try taking a natural D3 supplement.
Just make sure that you are not getting too much vitamin D, as this can cause other problems. Monitor your levels by getting your Serum Vitamin D checked out.
Maca is a well-known natural remedy that can increase the production of hormones and boost the libido. It is a tuber and a member of the radish family.
Maca is great for treating hormones because it contains such a high amount of essential fatty acids and minerals.
Maca can be used by both men and women to treat different things. When taken by women, PMS symptoms decreased, fertility increased, and overall skin health improves.
When taken by men, they experienced better sleep, higher sperm counts, and a boost in the libido.
You can consume maca in the form of a powder or in capsules. Most people prefer capsules, although powdered maca is less expensive.
This treatment works better when it is taken for an extended period. Best results with maca are seen after taking the supplement regularly for between three to five weeks.
Women who are pregnant should not consume maca in any form.
Ginger is a very strong natural pain reliever. In fact, it has been used for centuries for this purpose. These properties are what makes it so great at relieving painful cramps.
Try taking ginger capsules daily or brewing some ginger tea when your pain becomes too much to handle.
8. Natural Feminine Hygiene Products
Instead of using traditional feminine hygiene products like pads and tampons, consider going the more natural route and using cloth pads or a menstrual cup.
Traditional products contain chemicals which can irritate some women and even make symptoms of PMS worse. When using natural hygiene products, some women have found that their cramps, headaches, and other symptoms have completely disappeared.
Though many women experience PMS every month, there are ways to treat the pain and discomfort associated with this ailment. A lot of these treatment options are natural, as well.
Consider making a lifestyle change, switching your diet, or using a natural supplement.
While there are many options available to you, remember that you do not need to use all of these natural remedies in order to relieve your symptoms. Just choose one and see how it goes. The choice is yours.