Seasonal allergies and the drugs used to relieve sniffling, sneezing, and itchy eyes are annoying. However, although you cannot lessen the pollen in the air, you can reduce the number of drugs you take.
Most people suffer from allergies when there are several natural remedies for allergies that can offer relief.
Natural and Home Remedies for Your Allergies
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Apple Cider Vinegar (ACV)
This remedy helps to boost your immune system and enable your body to treat and cure allergies successfully. According to New Health Guide, 80% of the human body immune system is located in the gut, and this means that when you have a healthy gut, you will keep your immune system naturally healthy.
ACV also helps in promoting the growth of important bacteria in the gut, which is also a necessary ingredient in maintaining a healthy immune system that can fight all types of allergies. Because allergies and asthma can also result due to deficiency of magnesium and potassium, Apple Cider Vinegar has plenty of them.
Additionally, ACV is also beneficial because it soothes your bronchial walls and lungs and causes the breakdown of phlegm.
Omega 3 and 6 Fatty Acids
According to a recent journal, it was discovered that omega-3s don’t only fight diseases that cause inflammation such as psoriasis and arthritis, but also fight allergens.
The survey indicated that people who consumed these types of foods regularly were less likely to suffer from allergies and their symptoms compared to people who rarely consume these foods. Omega-6 fatty acids also protect you from all types of allergies including hay fever.
They assist your body to produce powerful chemicals that are known as prostaglandins and that block the production of histamine in your body. A recent research has linked some types of asthma to low levels of prostaglandins. When there are normal levels of prostaglandins, the lung muscles relaxes, and blood flow is increased.
Almost all ailments, diseases, and health complications require a little vitamin D. In a recent study; it was found out that most children who have low serum vitamin D have a more likely hood of being hospitalized for asthma attacks compared to kids that have normal levels.
Other researchers have also proved that severe asthma and other allergy symptoms are often related to low vitamin D levels. Therefore, for you to obtain the right amount of vitamin D that your body requires, you can either bask in the sun or opt to take vitamin D3 supplements.
If you are weary of getting exposed to the sun, a better and safer option for you would be to consume supplements.
Acupuncture is one of the best natural remedies for allergies, and it can help you get relief from hay fever. According to a study that was published by Annals of Internal Medicine, most people who suffered from allergy were assigned to several acupuncture sessions and the results indicated that the participants experienced relief faster and used less antihistamine medication compared to those who never received treatment.
Although the research shows that experts haven’t yet identified why acupuncture can cure allergies and allergy symptoms, they suspect that it can curb substances in the inflammatory immune system that cause allergic reactions. You can also watch this video on YouTube to guide you on acupressure.
You can use eucalyptus oil as a home remedy for your allergies in a variety of ways. You can either inhale it using a diffuser or put a few drops in your laundry detergent to act as an antimicrobial agent.
In one of the studies that have been conducted on its use, it was discovered that essential oils have the ability to kill allergic house mites and eucalyptus oil ranked among the best natural remedies for allergies.
To add a biodegradable ingredient in your detergent, put 20 to 30 drops of the eucalyptus oil when washing, especially during the allergy season.
Also, in case your allergy symptoms are getting strong, mix your eucalyptus oil with some little coconut oil and rub it gently behind your ears and on your chest and also diffuse it on the air when sleeping.
Bee Pollen (Raw Honey)
Although eating raw honey may sound like an easy thing, you shouldn’t dismiss this ancient type of home remedies for allergies. WebMD professionals have agreed that taking a tablespoon of raw honey on a daily basis will enable your body to build tolerance to local pollen that may be already running on your sinuses.
In another study, it was discovered that patients who took raw honey reported a 60% decrease in symptom score, 70% of the participants experienced relief within fewer days, and 50% of them used fewer antihistamines compared to those who consumed conventional medications.
People who have been practicing Ayurvedic medical tradition to clear the nasal paths of irritants and allergens have received astounding results. Recently, it was discovered that using a neti pot is very effective in treating and preventing most of the upper respiratory complications including acute and chronic sinusitis, seasonal allergies, and the common cold.
Whenever you use a neti pot, ensure that you use only distilled water that is sterile. Remember that tap water often contains fluoride and chlorine which can eventually aggravate your sinuses.
If you decide not to use a neti pot, you can opt to rinse your sinuses with salt water by mixing salt with warm water and dripping it up on your nostril.
One of the most popular home remedies for allergies is vitamin C. It contains powerful antioxidants that have several health benefits, including acting as an antihistamine. Instead of inhibiting histamine from mixing with the receptor sites as other medications do, vitamin C prevents the formation of antihistamine.
Additionally, it also reduces inflammation by enhancing the immune response balancing. It is advisable to take at least 1 gram of vitamin C about three to five times every day to relieve the symptoms of allergies. In case the symptoms persist, consume more.
Keep in mind that although some of the sources of antihistamine are safe and natural, supplements aren’t always regulated around the country, therefore, ensure you get them from quality and legit sources, and also consider checking with your doctor before you use the supplements.
Hydrogen peroxide is one of the cheapest, safest, and effective home remedies for allergies that reduce and treat the symptoms that are associated with hay fever and allergies.
It destroys and flushes out the irritating substances in the sinus cavities that eventually cause the buildup of pressure and a runny nose. Hydrogen peroxide also destroys all infections that are brought along by allergies.
There are two main ways that you can use hydrogen peroxide as a form of allergy treatment. Firstly, use it as a nasal spray, and secondly, use it as an under-tongue spray.
Herbs are an ancient form of allergy relief. Some of the herbs available can be good home remedies for hay fever and allergies, while others aren’t as good.
However, some of the herbs that have been proved to work effectively include:
- Butterbur: It reduces inflammation by naturally blocking antihistamine.
- Stinging Nettle: This is a natural antihistamine that doesn’t cause dry mouths or drowsiness like other medical antihistamines.
- Ginger: It is a natural antihistamine that contains powerful properties that enhance your immunity.
Stop Letting Your Allergies Take Control Over Your Life
After reading this article, you now have all the information you need to naturally eliminate your allergies. However, because there are no two similar people, what may work for you may not work for another person.
Therefore, you don’t have to try all of them out, choose those that look promising and adopt them, and at the end of the day, you should remember that your gut is the main source of immunity, and it is necessary to cure your allergies completely.