Pimples normally occur during puberty due to changes in one’s hormone levels. However, adults also get pimples. In simple terms, a pimple is a pore in your skin that is clogged with oils, bacteria, or dirt.
The redness and white head are the main features of a pimple. When pimples are healing or when they are infected, they tend to be itchy.
While you may be provoked to scratch your pimples, you may aggravate them and expose your skin to infection. Here are some tips for dealing with itching pimples.
Stop Scratching Pimples
Scratching creates minor pain signals and when your body responds to these signals, the itching becomes worse. According to an article on Huffington post, scratching prompts your brain to trigger the hormone serotonin which gives you a feel good sensation.
Zhou-Feng Chen, director of “Washington University’s Centre involved with the study of itching”, when serotonin travels from your brain to the spine, it is highly likely that it will skip the pain-sensing neurons and nerves that make you sensitive to itch intensity.Therefore, try to resist the urge to scratch your pimple.
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Do Not Wash Your Face Too Often
Washing your face too often or using harsh soaps can cause your skin to dry out and result in itchiness. Choose a mild soap that does not irritate your skin or cause your face to dry out.
You should avoid scented oils and products, avoid skin lightening products, and monitor your exposure to the sun. Additionally, you are advised not to use products that cause your skin to turn red or give you a burning sensation. It is recommended that you use skin products with 2.5% benzoyl peroxide and nothing above this range.
Avoid Sweat and Hot Environments
Sweat consists of salt which if left to remain on your skin can trigger drying and itchiness effects. When sweating, you are advice to wipe your face regularly.
If you live in humid and hot climate, avoid the sun when it is hottest during the day. You can shield yourself from UV rays using hats or by applying a mild moisturizer.
Excess sweat and very hot environments can aggravate the itchiness of pimples and prolong their healing period.
Eliminate Germ-Causing Properties With Garlic
Although garlic may seem too bitter and unpleasant to eat, it has anti-bacterial properties and is an excellent blood purifier. Chop some pieces and apply them on infected skin to alleviate itching and eliminate pimples.
Watch this video to see how to effectively use garlic to eliminate pimples and relieve itching. Additionally, eating garlic on a regular basis has been known to eliminate the occurrence of pimples.
Incorporate More Vitamins in Your Diet
Sometimes itching pimples are linked to a deficiency of vitamins and certain nutrients in the body. Pimples react positively to vitamins like niacin, vitamins E and A.
Incorporating these vitamins in your diet will lead to a significant reduction in pimples. Zinc is also an important supplement that prevents the occurrence of pimples.
Fight Inflammation With Baking Soda
Baking soda is a common remedy for treating itchy skin. The soothing effect promoted by baking soda is attributed to its anti-inflammatory elements. Baking soda also serves as an acid neutralizer that relives itching naturally.
Prepare a paste of baking soda with water and apply to the affected area. Leave it on for a few minutes. Repeat this procedure daily for a reduction in itching and pimples overtime.
Try Stress Relieve Techniques
Stress is one of the major contributors of the breakout of pimples and itchiness they come with. Try to relieve yourself of stress by relaxing.
Getting enough sleep, drinking herbal teas, and getting involved in meditation techniques like yoga, are some of the ways you can get rid of stress.
Probiotics Are Good For Your Skin
While many people are familiar with probiotics for their gut benefits, they can also improve your skin. Probiotics like yoghurt and oatmeal inhibit the bacteria that promote acne. Cool yoghurt can help soothe burning, inflammation, and burning.
Oatmeal is a good ex-foliator that helps get rid of dead skin and clogged pores. Apply a facial mask of oatmeal and organic yoghurt 20-30 minutes a day and experience your itchiness fade and your pimples fade into obscurity.
Try the Skin Healing Effects of Aloe Vera
Aloe Vera is recognized as a home remedy for fighting pimples. Aloe Vera is an ancient treatment for many skin conditions including sun burns, eczema, cold sores, minor cuts, skin inflammation, and psoriasis.
Using aloe vera will reduce the redness and itchiness of your pimple and help it heal faster than usual. Aloe Vera is a strong substance used in many skin care products for healthy and glowing skin.
Moisturize Your Skin Daily
Every time you wash your skin, experts recommend using a light moisturizer. Apply the moisturizer using a cotton ball to reduce hand to face contact. You should keep your skin moisturized to avoid pimples.
Additionally, sun damage is one of the factors that contribute to skin irritation and sunburns. Protect your skin further by applying sunscreen every day.
Choose a sun screen product that is oil free and has a factor of between 15 and 30 depending on the intensity of the sun. However, if you suffer from more pimple breakouts after using a sun screen product, stop using it.
Summing it Up
Whichever the reason for their outbreak, there is nothing as irritating as having a face full of pimples. If you are finding it difficult to eliminate your pimples or to deal with the urge to scratch itching pimples, the following tips can be a great help.
Remember, you do not have to do everything on the list, choose the ones that are convenient for you, start small and do not expect results overnight.
In closing, avoid hand to face contact, and avoid harsh chemical skin products while not eliminating skin moisturizers altogether. It also helps to keep your stress levels at a minimum, increase your vitamin intake, and try at home herbal solutions.