Spinach, Mushroom, and Broccoli Frittatas with Cheddar and Greek Yogurt
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Serves: 12
Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped broccoli
  • ½ small onion
  • 1 ¼ cups roughly chopped mushroom
  • 2 cups loosely packed baby spinach
  • 3 eggs
  • 3 egg whites
  • ½ cup non-fat plain Greek yogurt
  • 3 tablespoon milk
  • ¼ teaspoon salt
  • ½ cup cheddar cheese
Instructions
  1. Heat oven to 400 degrees. Spray a muffin tin with non-stick cooking spray.
  2. Heat a medium non-stick skillet to a medium heat. Add oil. Add broccoli and onions. Cook until softened, about 4-5 minutes.
  3. Add mushrooms, cook 1-2 minutes until softened.
  4. Add spinach, toss until wilted. Season everything with slat and pepper. Set aside to cool.
  5. In a medium bowl, whisk eggs and egg whites together until thoroughly combined. Whisk in yogurt, milk and salt until combined.
  6. Once veggies have cooled, toss with cheddar cheese.
  7. Fill each muffin tin with veggies. Ladle egg mixture in.
  8. Bake until golden and puffed, about 15-20 minutes.
Recipe by at https://www.ideahacks.com/spinach-mushroom-broccoli-frittatas/