Crunchy Honey Roasted Chickpeas
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 can chickpeas, rinsed and drained (about 2 cups cooked chickpeas)
  • 1 tsp coconut oil
  • 2 tbsp honey
  • 1 tbsp water
  • 2 tsp brown sugar (or to taste)
  • ½ tsp salt (or to taste)
Instructions
  1. Preheat oven to 375F
  2. After rinsing and draining chickpeas, spread them out between two paper towels and rub gently to loosen any skins
  3. Pick out the skins (shown in the image above). You don't need to remove all, we just don't want the loose ones to burn
  4. Move the chickpeas to a baking sheet and bake for 45 - 50 minutes, until golden brown and crunchy
  5. Melt the coconut oil in the microwave (about 30 seconds) and stir in honey and water
  6. Remove the chickpeas from the oven and transfer to a large bowl
  7. Pour the honey mixture over the chickpeas, stirring until everything is well coated
  8. Sprinkle the brown sugar and salt over the coated chickpeas and stir again
  9. Return to baking sheet and bake for another 5 to 10 minutes. Watch carefully as they burn easily at this step
  10. Remove from the oven and allow to cool before serving. Sprinkle with more brown sugar and salt if desired
  11. Best eaten on the same day, but you can store in an airtight container for up to 3 days
  12. I've reheated these in the toaster oven with no problems, just watch carefully so they don't burn!
Recipe by at https://www.ideahacks.com/crunchy-honey-roasted-chickpeas/