When you live with acid reflux, it is hard to get excited about food. The chili cheese dog that your friends just love may taste great going down, but it definitely does not retain that flavor on the way back up. While most people have experienced the symptoms of acid reflux, far fewer actually experience… Read more
Sunflower Seeds: Benefits, Nutritional Value, and How to Cook
When you think of sunflower seeds, your first inclination likely is to conjure up the image of a baseball player sitting in the dugout. He awaits his turn on deck. Out of boredom, he needs something to chew on. He has heard all of the public advertising about how you should never use chewing… Read more
Leaky Gut: What It Is, and How to Keep It from Ruining Your Life
The term “leaky gut” is an admittedly unpleasant one, but it is worth discussing because it could be contributing to several health issues. There are many misconceptions out there regarding the function of it and whether it is a disease unto itself or an outcome connected to something else. In the following article, we will… Read more
Maca Root Benefits: 16 Ways It Could Improve Your Life
Maca root is a product that has picked up steam in the supplement world since the 1990’s. With Viagra going at over $34 a pill and, it did not take long for ED sufferers to hone in on a cheaper form of salvation. Along the way, maca root has become a favorite for many based… Read more
Fish Oil Benefits: What Does It Actually Do to Make You Healthier?
Fish oil. Sounds disgusting, does it not? Oh, there is nothing wrong with fish in particular, but we all know about that “fishy taste,” and aren’t oils the reason we get pimples? You get the point. Fortunately, the reality of fish oil is considerably different from the term itself. And by now, you probably… Read more
Gag Gift to Game Changer: A Complete Guide to Chia Seeds
Chia seeds have worked hard to shed their reputation as one of America’s most notorious gag gifts. The simple fact that you are probably still thinking, “Chia Pet,” when you hear it mentioned is living proof. Yes, the very item sold by the bagful in health food stores once adorned clay sculptures that we… Read more
The Keto Diet: Ultimate Guide Including Complete Food List
Discussion of the Keto Diet (ketogenic, long form) usually starts with talk of carbs, achieving ketosis, and being mindful of ketones in the body. It has taken on a preferred diet status among many in the fitness community. Seemingly forgotten is the diet’s original purpose. Keto’s Roots Keto’s roots can be traced back to at… Read more
10 Reasons to Love Palmarosa Essential Oil
For years, essential oils have been utilized to treat various ailments. Today, evidence of their effectiveness is still piling up. Essential oils are the pure essence of any plant. They are extracted from the stem, bark, flowers, or leaves using steam distillation. These oils play a pivotal role in the plant and consequently can offer us… Read more
Quinoa Nutrition: How to Prepare, the Benefits, and You
Is quinoa any good? We get asked this question a lot among the uninitiated, and that’s fair. It has not been until recent years this ancient grain became a household word. But remember that grouping — “ancient grain” — because quinoa is nothing new, and it has provided extraordinary nutritional value to mankind… Read more
10 Quick Ways to Get Rid Of Mosquito Bites {Naturally}
A nasty and unpleasant thing to deal with is mosquito bites. Mosquito bites are itchy, painful, and look bad. There are many ways to prevent mosquito bites nowadays. Things like bug spray and special wristbands are designed to fend off mosquitos and prevent them from coming around you. While these techniques may work for some… Read more
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