A beet is an incredible root vegetable and a super-food because of the many fantastic and proved benefits associated with it. The beet improves the health of hair, skin, and rejuvenates the user.
If you want to learn more about how you could rejuvenate your body by drinking beet juice, then you are in the right place!
Best for individuals endeavoring to boost their daily nutritional intake
Beet juice is of great nutritional value, as it is abundant in minerals, vitamins, proteins, and carbohydrates. It has:
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- 58 calories
- 13g carbohydrate: 9g sugar, 4g fiber
- 2g protein
- 1% Vitamin A
- 2% Calcium
- 11% Vitamin C
- 6% Iron
- Vitamin B-6
- Pantothenic acid
The nutrients obtained from beet juice can help create a balanced diet. So, why not consider incorporating it in your breakfast. It will be beneficial to your general health, skin, and hair.
Great cancer conqueror
Cancer is one of the leading health issues today with major medical research centers focusing on ways to help reduce its impact on our health. Beetroot has phytonutrients that have been found to possess anticancer properties.
These phytonutrients also give beetroot its deep red color as well as its anti-inflammatory and antioxidant properties.
The renowned blog cites a recent research whose findings indicate that consuming an extract like juice from beetroot can help reduce the formation of multi-organ tumor that develops into cancer.
Are you struggling with high blood pressure? Consider beet juice for lower blood pressure
Drinking beet juice can be an effective way to lower your blood pressure. This is made possible by the presence of nitrates in a beetroot, which help keep your blood pressure in check.
A standard-sized beetroot can be blend into juice and will contain an average of 20 times more nitrate content than most of the other vegetables in the market.
The main advantage here is that the beet nitrate occurs naturally, which makes it healthy for your body. One study concluded that the intake of a single glass of beet juice could lower systolic pressure by about 4 to 5 points.
If you decide to take beet juice every day for the next one month, here are some of the benefits you should expect:
- Lowered blood pressure.
- Improved endothelial function.
- Minimized arterial stiffness.
A great detox option
Are you looking to begin a detoxification program and have no idea where to begin? Beet juice is the right answer for you.
Drinking a glass of beet juice in the morning will help your liver get rid of all toxic substances while at the same time stimulating the growth of liver cells. A rejuvenated liver is the beginning of a healthy lifestyle.
Beet juice is an ideal way to detoxify your body since it contains methionine and glycine betaine. These compounds are believed to hinder the buildup of fatty acids that would result into weight gain and other health issues like high blood pressure and diabetes.
Boost your athletic performance with beet juice
As mentioned earlier, beetroot is a great source of nitrates and athletes who drink beet juice after a strenuous physical activity are able to recuperate faster. Beet juice enhances the blood flow in an athlete’s body through increased oxygen levels.
This ensures that there is an adequate blood flow into delicate body parts like the muscles, brain, and the heart thus facilitating a quick recovery. Consequently, your body stamina will be better as well as your cardiovascular endurance.
Dealing with chronic diseases? Go for beer juice
Some of the chronic diseases that beet juice would help reverse. They include:
- Heart disease
- Kidney stones
- Eye problems
- Varicose veins
The benefits of natural raw foods, beet juice contains oxalic acid, which is a great solvent for unwanted calcium in the body. He argues that beet juice helps reverse these chronic diseases because most of them are caused by increased calcification in the body.
In the process of getting rid of the excess calcium in the body, beet juice also eliminates heavy metals, viruses, and various toxic chemicals.
Improved digestion and reduced constipation
Beetroot is a vegetable that is rich in fiber, which is of great nutritional value when it comes to digestion. The intake of beet juice paves way for proper bowel movement.
It is an excellent food choice to keep the colon healthy and allow proper passage of waste through the intestines without causing any complications. This attribute is even made better by the presence of betacyanin, a compound well known for fighting colon cancer.
Excellent choice for a good skin
Beet juice is a good enhancer of natural beauty, as it will help keep your skin healthy and amazing at all times. Beet juice contains folate compounds that make it a perfect anti-aging remedy.
Drinking a glass of beet juice is a great and natural way to prevent the formation of wrinkles. In the process, you will also be able to fight other skin problems like acne. You can have a healthy, glowing skin by drinking a glass of beet juice every day!
Lowering the risks associated with birth defects
Birth defects are caused by a number of biological and non-biological factors and their impact is devastating to the parent and society in general. Drinking beet juice can help reduce the risks of birth defects since the vegetable is a great source of fiber, vitamin C, potassium, and manganese.
He argues that all these nutrients are essential in maintaining healthy muscles, bones, nerves, and other important body parts involved in the development of a baby. The presence of the folate compound also helps in reducing birth defects.
If you are experiencing hair problems, beet juice is the solution
For proper growth of hair, potassium should be present in sufficient amounts. Beet juice is a rich source of potassium compound and is crucial in preventing hair loss.
It will help promote proper hair growth thus maintaining a healthy scalp. If you are looking to maintain a healthy hair growth, experts reveal that you should drink a glass of beet juice every morning.
Beet juice is evidently a great source of essential body nutrients that help lead a healthy lifestyle. However, be cautious when ingesting the juice because excessive intake would mean reduced calcium level in the body, which is dangerous.
Calcium is an essential nutrient and should be maintained in healthy amounts to reduce kidney diseases. You, therefore, should consume beet juice in moderated amounts as it may lead to beeturia. This is a condition where the urine indicates iron deficiency by turning pink or red.
Beet juice is good for your health and you should consider incorporating it in your diet!